Crispy Beer Battered Fish Sandwich

Dairy Free
Popular
Health score
18%
Crispy Beer Battered Fish Sandwich
40 min.
4
459kcal

Suggestions

Ingredients

  •  baguette sliced in half cut into 4 sandwich sized pieces and
  • teaspoon double-acting baking powder 
  • 12 ounce beer 
  • cups coleslaw 
  • large eggs lightly beaten
  • 0.5 cup flour 
  • pound haddock cut into sandwich sized pieces
  • servings oil for frying
  • servings salt and pepper to taste
  • 0.5 cup tartar sauce 

Equipment

  • bowl

Directions

  1. Mix the beer, flour, baking powder, salt and egg into a batter in a bowl.Season the fish with salt and pepper.Dredge the fish in the flour and shake off any excess.Dip the fish into the batter and lightly shake off the excess.Fry the fish in preheated 375F oil until cooked, golden brown and crispy, about 4-5 minutes.Assemble sandwiches and enjoy.

Nutrition Facts

Calories459kcal
Protein28.44%
Fat23.79%
Carbs47.77%

Properties

Glycemic Index
80.81
Glycemic Load
31.24
Inflammation Score
-7
Nutrition Score
22.64608679647%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.75mg
Myricetin
0.02mg
Quercetin
0.12mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:459.29kcal
22.96%
Fat:11.32g
17.41%
Saturated Fat:2.05g
12.84%
Carbohydrates:51.13g
17.04%
Net Carbohydrates:48.37g
17.59%
Sugar:5.33g
5.92%
Cholesterol:97.22mg
32.41%
Sodium:961.8mg
41.82%
Alcohol:3.32g
100%
Alcohol %:1.14%
100%
Protein:30.44g
60.87%
Selenium:58.29µg
83.27%
Vitamin K:44.78µg
42.65%
Vitamin B1:0.61mg
40.51%
Phosphorus:378.87mg
37.89%
Vitamin B3:6.65mg
33.27%
Folate:130.83µg
32.71%
Vitamin B2:0.45mg
26.59%
Manganese:0.51mg
25.52%
Vitamin B6:0.47mg
23.29%
Iron:3.89mg
21.63%
Potassium:681.55mg
19.47%
Vitamin B12:1.17µg
19.43%
Vitamin C:14.59mg
17.68%
Calcium:176.67mg
17.67%
Magnesium:68.73mg
17.18%
Vitamin E:2.06mg
13.74%
Fiber:2.75g
11.01%
Zinc:1.38mg
9.2%
Vitamin D:1.27µg
8.47%
Vitamin B5:0.8mg
7.99%
Copper:0.16mg
7.82%
Vitamin A:193.36IU
3.87%