Crispy Black Bean Tacos with Feta and Cabbage Slaw

Vegetarian
Gluten Free
Health score
27%
Crispy Black Bean Tacos with Feta and Cabbage Slaw
25 min.
4
244kcal

Suggestions


Experience a burst of flavor with these delicious Crispy Black Bean Tacos with Feta and Cabbage Slaw, perfect for anyone looking for a vegetarian and gluten-free delight! In just 25 minutes, you can whip up a tantalizing dish that combines the hearty goodness of black beans with the fresh crunch of coleslaw, topped off with creamy feta cheese.

The secret to these tacos lies in the careful preparation of the bean mixture, where ground cumin enhances the savory taste, giving each bite a warm, earthy undertone. The colorful slaw not only adds visual appeal but also provides a refreshing contrast that balances the richness of the feta. Each tortilla becomes a delightful package of textures and flavors, crispy on the outside yet satisfying on the inside.

These tacos are versatile enough to be enjoyed as a starter, snack, or even a light meal, making them an excellent choice for any occasion. Serve them with your favorite hot sauce for those who crave a little extra heat and prepare for compliments from family and friends alike. Ideal for gatherings or a simple weeknight dinner, these crispy tacos are sure to become a cherished part of your culinary repertoire. Bon Appétit!

Ingredients

  • 15 ounce black beans drained canned
  • cups coleslaw mix 
  •  corn tortillas white yellow
  • 0.3 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  •  spring onion chopped
  • 0.5 teaspoon ground cumin 
  • servings hot sauce 
  • tablespoon juice of lime fresh
  • teaspoons olive oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Place beans and cumin in small bowl;partially mash.
  2. Mix 2 teaspoons oliveoil and lime juice in medium bowl; addcoleslaw, green onions, and cilantro andtoss to coat. Season slaw to taste with saltand pepper.
  3. Heat 3 teaspoons olive oil in largenonstick skillet over medium-high heat.
  4. Add tortillas in single layer. Spoon 1/4 ofbean mixture onto half of each tortilla;cook 1 minute. Fold tacos in half. Cook untilgolden brown, about 1 minute per side.Fill tacos with feta and slaw. Pass hotsauce alongside.
  5. Bon Appétit

Nutrition Facts

Calories244kcal
Protein16.41%
Fat31.67%
Carbs51.92%

Properties

Glycemic Index
47.63
Glycemic Load
5.77
Inflammation Score
-6
Nutrition Score
14.485217575146%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.14mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:243.61kcal
12.18%
Fat:8.85g
13.61%
Saturated Fat:2.57g
16.05%
Carbohydrates:32.63g
10.88%
Net Carbohydrates:22.55g
8.2%
Sugar:1.57g
1.74%
Cholesterol:11.13mg
3.71%
Sodium:573.54mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.63%
Vitamin K:46.43µg
44.22%
Fiber:10.08g
40.33%
Phosphorus:252.32mg
25.23%
Folate:90.27µg
22.57%
Vitamin C:18.39mg
22.29%
Manganese:0.42mg
20.82%
Magnesium:65.27mg
16.32%
Iron:2.9mg
16.09%
Vitamin B2:0.27mg
16.02%
Vitamin B1:0.22mg
14.71%
Calcium:142.02mg
14.2%
Potassium:475.61mg
13.59%
Copper:0.27mg
13.3%
Vitamin B6:0.22mg
11.01%
Zinc:1.38mg
9.22%
Selenium:5.01µg
7.16%
Vitamin B3:1.32mg
6.59%
Vitamin E:0.95mg
6.34%
Vitamin A:246.83IU
4.94%
Vitamin B5:0.44mg
4.36%
Vitamin B12:0.21µg
3.52%
Source:Epicurious