Crispy Black Bean Tacos with Feta and Cabbage Slaw

Vegetarian
Gluten Free
Popular
Health score
27%
Crispy Black Bean Tacos with Feta and Cabbage Slaw
25 min.
4
244kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavor? These Crispy Black Bean Tacos with Feta and Cabbage Slaw are not just a meal; they are an experience! Perfectly suited for vegetarians and those seeking gluten-free options, this dish is a delightful combination of textures and tastes that will leave you craving more.

In just 25 minutes, you can whip up a batch of these delicious tacos that serve four people, making them ideal for a quick weeknight dinner or a fun gathering with friends. The star of the show, black beans, are not only packed with protein but also provide a hearty base that pairs beautifully with the creamy crumbled feta cheese and the refreshing crunch of cabbage slaw.

Each bite is a harmonious blend of flavors, enhanced by the zesty kick of lime juice and the aromatic touch of fresh cilantro and green onions. And let’s not forget the crispy corn tortillas that cradle this delightful filling, adding a satisfying crunch to every mouthful. With a caloric breakdown that balances protein, fat, and carbs, these tacos are as nutritious as they are delicious.

Whether you’re looking for a tasty appetizer, a satisfying snack, or a light meal, these Crispy Black Bean Tacos are sure to impress. So gather your ingredients, fire up the skillet, and get ready to enjoy a culinary adventure that’s both simple and sensational!

Ingredients

  • 15 ounce black beans drained canned
  • cups coleslaw mix 
  •  corn tortillas white yellow
  • 0.3 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  •  green onions chopped
  • 0.5 teaspoon ground cumin 
  • servings bottled chipotle hot sauce 
  • tablespoon juice of lime fresh
  • teaspoons olive oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Place beans and cumin in small bowl;partially mash.
  2. Mix 2 teaspoons oliveoil and lime juice in medium bowl; addcoleslaw, green onions, and cilantro andtoss to coat. Season slaw to taste with saltand pepper.
  3. Heat 3 teaspoons olive oil in largenonstick skillet over medium-high heat.
  4. Add tortillas in single layer. Spoon 1/4 ofbean mixture onto half of each tortilla;cook 1 minute. Fold tacos in half. Cook untilgolden brown, about 1 minute per side.Fill tacos with feta and slaw. Pass hotsauce alongside.
  5. Bon Appétit

Nutrition Facts

Calories244kcal
Protein16.41%
Fat31.67%
Carbs51.92%

Properties

Glycemic Index
47.63
Glycemic Load
5.77
Inflammation Score
-6
Nutrition Score
14.485217575146%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.14mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:243.61kcal
12.18%
Fat:8.85g
13.61%
Saturated Fat:2.57g
16.05%
Carbohydrates:32.63g
10.88%
Net Carbohydrates:22.55g
8.2%
Sugar:1.57g
1.74%
Cholesterol:11.13mg
3.71%
Sodium:573.54mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.63%
Vitamin K:46.43µg
44.22%
Fiber:10.08g
40.33%
Phosphorus:252.32mg
25.23%
Folate:90.27µg
22.57%
Vitamin C:18.39mg
22.29%
Manganese:0.42mg
20.82%
Magnesium:65.27mg
16.32%
Iron:2.9mg
16.09%
Vitamin B2:0.27mg
16.02%
Vitamin B1:0.22mg
14.71%
Calcium:142.02mg
14.2%
Potassium:475.61mg
13.59%
Copper:0.27mg
13.3%
Vitamin B6:0.22mg
11.01%
Zinc:1.38mg
9.22%
Selenium:5.01µg
7.16%
Vitamin B3:1.32mg
6.59%
Vitamin E:0.95mg
6.34%
Vitamin A:246.83IU
4.94%
Vitamin B5:0.44mg
4.36%
Vitamin B12:0.21µg
3.52%
Source:Epicurious