Crispy Breakfast Quesadilla

Health score
11%
Crispy Breakfast Quesadilla
10 min.
1
640kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: the Crispy Breakfast Quesadilla! This quick and easy recipe is perfect for those busy mornings when you crave something satisfying yet simple to prepare. In just 10 minutes, you can whip up a delicious quesadilla that combines the savory flavors of crispy bacon, fluffy scrambled eggs, and melted Cheddar cheese, all wrapped in a warm flour tortilla.

But what truly sets this dish apart is the unexpected touch of sweetness from Smucker's® Apricot Low Sugar Preserves or Concord Grape Jelly. This unique combination of flavors creates a delightful contrast that will tantalize your taste buds and leave you wanting more. Whether you're enjoying it for lunch, dinner, or a hearty breakfast, this quesadilla is versatile enough to fit any meal of the day.

With a satisfying caloric count of 640 kcal, this dish not only fills you up but also provides a balanced mix of protein, fats, and carbohydrates. So, gather your ingredients and get ready to indulge in a crispy, cheesy, and utterly delicious breakfast quesadilla that will elevate your meal experience. Perfect for one, but you might just want to make a second to share—or keep it all to yourself!

Ingredients

  • slice bacon ready to serve
  • tablespoons cheddar cheese 
  • 0.5 cup eggs refrigerated well flavored
  • 7-inch flour tortilla ()
  • tablespoons grape jelly 

Equipment

  • frying pan

Directions

  1. Spray a small skillet with butter flavored no-stick spray.
  2. Place over medium heat; add egg mixture cooking without stirring until edges begin to set. Gently turn eggs to scramble; cook until eggs are set.
  3. Heat a large skillet over medium heat. Coat one side of tortilla with cooking spray; place in pan sprayed side down. Cover half of tortilla with cheese, scrambled egg and bacon. Cook until lightly golden brown.
  4. Remove quesadilla to a serving plate.
  5. Spread preserves or jelly over other half of tortilla. Fold in half; serve warm.

Nutrition Facts

Calories640kcal
Protein18.34%
Fat48.66%
Carbs33%

Properties

Glycemic Index
116
Glycemic Load
22.29
Inflammation Score
-6
Nutrition Score
22.025217263595%

Nutrients percent of daily need

Calories:639.84kcal
31.99%
Fat:34.19g
52.6%
Saturated Fat:13.84g
86.47%
Carbohydrates:52.17g
17.39%
Net Carbohydrates:50.12g
18.23%
Sugar:21.66g
24.06%
Cholesterol:496.5mg
165.5%
Sodium:865.73mg
37.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29g
57.99%
Selenium:61.27µg
87.53%
Phosphorus:512.01mg
51.2%
Vitamin B2:0.87mg
50.91%
Calcium:356.4mg
35.64%
Folate:111.04µg
27.76%
Vitamin B12:1.51µg
25.16%
Vitamin B1:0.36mg
23.72%
Iron:4.13mg
22.95%
Vitamin B5:2.19mg
21.92%
Zinc:3.2mg
21.3%
Vitamin A:964.84IU
19.3%
Vitamin D:2.7µg
17.99%
Vitamin B6:0.32mg
16.05%
Vitamin B3:3.04mg
15.2%
Manganese:0.28mg
14.13%
Vitamin E:1.64mg
10.96%
Copper:0.19mg
9.72%
Magnesium:37.04mg
9.26%
Potassium:322.63mg
9.22%
Fiber:2.05g
8.2%
Vitamin C:3.52mg
4.27%
Vitamin K:4.4µg
4.19%
Source:Allrecipes