Crispy Broiled Shrimp with Cocktail Sauce

Dairy Free
Health score
2%
Crispy Broiled Shrimp with Cocktail Sauce
15 min.
4
247kcal

Suggestions


If you're looking for a quick, delicious, and impressive dish, look no further than these Crispy Broiled Shrimp with Cocktail Sauce! Perfect for any meal – be it lunch, dinner, or even an elegant appetizer for a gathering – this recipe is both dairy-free and easy to prepare, making it suitable for various dietary preferences.

The beauty of this dish lies in the perfect blend of textures and flavors. The shrimp, coated with a crispy and flavorful mixture of reduced-fat buttery crackers and spices, become irresistible when broiled, achieving that golden brown crispiness that we all crave. Paired with a tangy cocktail sauce and zesty lemon wedges, each bite bursts with flavor that will leave your guests asking for seconds.

In just 15 minutes, you can whip up this satisfying main dish that combines protein-rich shrimp with a delightful crunch, all while keeping the calorie count in check at 247 kcal per serving. This recipe not only satisfies your hunger but also your taste buds, making it a fantastic choice for a busy weeknight or a special occasion. Get ready to impress yourself and your loved ones with this easy yet gourmet dish that can easily become a staple in your cooking repertoire!

Ingredients

  • cup round buttery crackers crushed reduced-fat finely ( 22 crackers)
  • 0.3 cup cornstarch 
  • large egg whites 
  • 0.5 cup cocktail sauce 
  • servings lemon wedges 
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled ( 24 shrimp)
  • tablespoon water 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • baking sheet
  • whisk
  • broiler
  • ziploc bags

Directions

  1. Combine shrimp and cornstarch in a heavy-duty zip-top plastic bag; seal and shake to coat.
  2. Combine water and egg whites in a bowl; beat with a whisk until foamy.
  3. Combine cracker crumbs, paprika, salt, and pepper. Dip shrimp in egg white mixture; dredge in crumb mixture.
  4. Place on a baking sheet coated with cooking spray; lightly coat shrimp with cooking spray.
  5. Preheat broiler.
  6. Broil 5 minutes or until shrimp are done, turning once.
  7. Serve with cocktail sauce and lemon wedges.

Nutrition Facts

Calories247kcal
Protein42.54%
Fat15.4%
Carbs42.06%

Properties

Glycemic Index
10.13
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
6.838695715303%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:247.4kcal
12.37%
Fat:4.19g
6.45%
Saturated Fat:0.94g
5.9%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:25.11g
9.13%
Sugar:8.25g
9.16%
Cholesterol:182.57mg
60.86%
Sodium:796.13mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.12%
Phosphorus:289.09mg
28.91%
Copper:0.48mg
23.78%
Magnesium:45.72mg
11.43%
Zinc:1.65mg
10.97%
Potassium:357.26mg
10.21%
Calcium:98.93mg
9.89%
Iron:1.44mg
8.01%
Vitamin K:7.9µg
7.53%
Vitamin B2:0.12mg
6.98%
Manganese:0.14mg
6.92%
Selenium:4.25µg
6.08%
Vitamin A:246.49IU
4.93%
Vitamin B1:0.07mg
4.6%
Vitamin E:0.67mg
4.47%
Vitamin B3:0.8mg
4%
Folate:11.83µg
2.96%
Fiber:0.65g
2.61%
Vitamin B6:0.02mg
1.07%
Vitamin B5:0.1mg
1.01%
Source:My Recipes