Crispy Buffalo Fried Cauliflower (Vegan)

Vegetarian
Vegan
Dairy Free
Popular
Health score
11%
Crispy Buffalo Fried Cauliflower (Vegan)
15 min.
4
4412kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • head cauliflower cut into 1-inch florets
  • 0.3 cup celery leaves 
  • 0.5 cup cornstarch 
  • 0.5 cup flour all-purpose
  • medium clove garlic minced
  • 0.3 cup hot sauce such as frank's
  • servings kosher salt 
  • quarts vegetable oil; peanut oil preferred 
  • 0.5 cup vodka 
  • 0.5 cup water cold

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • wok
  • spatula
  • dutch oven
  • deep fryer

Directions

  1. Preheat oil to 350°F in a large wok, Dutch oven, or deep fryer.
  2. Combine cornstarch, flour, baking powder, and 2 teaspoons kosher salt in a large bowl and whisk until homogenous.
  3. Add water and vodka and whisk until a smooth batter is formed, adding up to 2 tablespoons additional water if batter is too thick. It should have the consistency of thin paint and fall off of the whisk in thin ribbons that instantly disappear as they hit the surface of the batter in the bowl.
  4. Add cauliflower to batter. Working one at a time, lift one piece and allow excess batter to drip off. Carefully lower into hot oil. Repeat with remaining cauliflower until wok or fryer is full. Do not crowd pan. (You'll be able to fit about half of the cauliflower in each batch). Fry, using a metal spider or slotted spatula to rotate and agitate pieces as they cook until evenly golden brown and crisp all over, about 6 minutes.
  5. Transfer to a paper towel-lined plate and season immediately with salt. Keep warm while you fry the remaining cauliflower.
  6. Combine hot sauce, garlic, and 1 tablespoon oil from fryer in a large bowl and whisk to combine. Toss fried cauliflower with sauce and serve immediately, sprinkled with celery leaves (if using).

Nutrition Facts

Calories4412kcal
Protein0.42%
Fat96.43%
Carbs3.15%

Properties

Glycemic Index
69
Glycemic Load
10.25
Inflammation Score
-8
Nutrition Score
18.403913021088%

Flavonoids

Apigenin
0.46mg
Luteolin
0.28mg
Kaempferol
0.55mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:4411.61kcal
220.58%
Fat:473.84g
728.99%
Saturated Fat:80.2g
501.23%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:31.09g
11.31%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:834mg
36.26%
Alcohol:10.02g
100%
Alcohol %:1.71%
100%
Protein:4.67g
9.33%
Vitamin E:74.48mg
496.52%
Vitamin C:84.94mg
102.96%
Folate:117.08µg
29.27%
Vitamin K:30.47µg
29.01%
Manganese:0.38mg
18.8%
Vitamin B6:0.32mg
16.15%
Fiber:3.75g
15.02%
Potassium:517.7mg
14.79%
Vitamin B1:0.21mg
13.86%
Vitamin B2:0.19mg
11.25%
Vitamin B5:1.09mg
10.9%
Phosphorus:101.56mg
10.16%
Iron:1.74mg
9.69%
Selenium:6.77µg
9.68%
Vitamin B3:1.75mg
8.77%
Calcium:73.55mg
7.35%
Magnesium:28.73mg
7.18%
Copper:0.11mg
5.38%
Zinc:0.61mg
4.05%
Vitamin A:98.86IU
1.98%