Crispy Cauliflower with Capers, Raisins, and Breadcrumbs

Gluten Free
Dairy Free
Health score
4%
Crispy Cauliflower with Capers, Raisins, and Breadcrumbs
45 min.
10
119kcal

Suggestions


Looking for a delightful side dish that will impress your guests and tantalize your taste buds? Look no further than this Crispy Cauliflower with Capers, Raisins, and Breadcrumbs! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor and texture that will elevate any meal.

The star of this dish is the cauliflower, roasted to perfection until golden and crispy, providing a satisfying crunch in every bite. The addition of capers adds a briny punch, while the golden raisins introduce a touch of sweetness that beautifully balances the savory elements. Tossed with fresh parsley and topped with golden breadcrumbs, this dish is a feast for the eyes as well as the palate.

Ready in just 45 minutes, this recipe serves 10, making it perfect for gatherings, family dinners, or even meal prep for the week ahead. With only 119 calories per serving, you can indulge guilt-free! Whether you're a seasoned cook or a kitchen novice, this Crispy Cauliflower dish is sure to become a favorite in your culinary repertoire. Get ready to impress your family and friends with this vibrant and delicious side that pairs wonderfully with a variety of main courses!

Ingredients

  • teaspoon anchovy paste 
  • pounds cauliflower cut into 2" florets
  • tablespoon citrus champagne vinegar 
  • 0.8 cup coarse salt fresh
  • tablespoons flat parsley chopped
  •  garlic clove thinly sliced
  • 0.3 cup golden raisins 
  • 10 servings pepper black freshly ground
  • 0.5 cup chicken broth 
  • tablespoons olive oil divided
  • tablespoons salt-packed capers dry rinsed

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425°F. Toss cauliflower florets with 3 tablespoons olive oil in a large bowl; season mixture with salt and pepper. Divide cauliflower mixture between 2 large rimmed baking sheets, spreading out in a single layer. Roast, tossing occasionally, until cauliflower is golden and crispy, about 45 minutes. DO AHEAD: Cauliflower can be made 4 hours ahead.
  2. Let stand at room temperature. Reheat before using.
  3. Meanwhile, heat remaining 3 tablespoons olive oil in a small saucepan over medium- low heat.
  4. Add garlic and cook, stirring occasionally, until just golden, 5-6 minutes.
  5. Add capers and cook until they start to pop, about 3 minutes longer.
  6. Add breadcrumbs and toss to coat. Cook, stirring often, until breadcrumbs are golden, 2-3 minutes; transfer breadcrumb mixture to a plate and set aside.
  7. Add chicken broth and anchovy paste (if using) to same saucepan. Bring to a boil.
  8. Add golden raisins and white wine vinegar and cook until almost all liquid is absorbed, about 5 minutes.
  9. Remove from heat and set aside. DO AHEAD: Breadcrumb and raisin mixtures can be made 2 hours ahead. Rewarm raisin mixture before continuing.
  10. Transfer warm cauliflower to a serving bowl. Scatter raisin mixture over, then toss to distribute evenly. Season to taste with salt and pepper.
  11. Sprinkle cauliflower with breadcrumb mixture and parsley.

Nutrition Facts

Calories119kcal
Protein8.9%
Fat62.98%
Carbs28.12%

Properties

Glycemic Index
18.27
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
8.2539131994481%

Flavonoids

Apigenin
1.76mg
Luteolin
0.1mg
Kaempferol
0.47mg
Myricetin
0.13mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:119.38kcal
5.97%
Fat:8.87g
13.65%
Saturated Fat:1.32g
8.26%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:6.83g
2.48%
Sugar:4.63g
5.14%
Cholesterol:0.51mg
0.17%
Sodium:8767.27mg
381.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin C:45.23mg
54.83%
Vitamin K:32.66µg
31.1%
Folate:53.19µg
13.3%
Manganese:0.21mg
10.39%
Vitamin B6:0.2mg
9.86%
Potassium:332.51mg
9.5%
Vitamin E:1.32mg
8.77%
Fiber:2.08g
8.31%
Vitamin B5:0.63mg
6.27%
Phosphorus:52.65mg
5.26%
Magnesium:16.91mg
4.23%
Vitamin B2:0.07mg
4.2%
Vitamin B3:0.81mg
4.07%
Iron:0.72mg
4%
Copper:0.07mg
3.65%
Calcium:32.99mg
3.3%
Vitamin B1:0.05mg
3.25%
Zinc:0.33mg
2.2%
Selenium:1.14µg
1.63%
Vitamin A:68.26IU
1.37%
Source:Epicurious