Crispy Cayenne Nuts

Gluten Free
Dairy Free
Health score
4%
Crispy Cayenne Nuts
15 min.
15
115kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 teaspoon cinnamon 
  • 2 tablespoons orange juice 
  • 2 cups pecan halves 
  • 0.8 teaspoon salt 
  • 3 tablespoons sugar 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Stir together first 6 ingredients in a heavy skillet over low heat, stirring until butter melts and sugar dissolves.
  2. Add pecan halves, tossing to coat.
  3. Spread pecans in a single layer in an aluminum foil-lined 15- x 10-inch jellyroll pan.
  4. Bake at 250 for 1 hour, stirring every 15 minutes.
  5. Remove nuts from oven, and transfer to a large piece of aluminum foil. Separate nuts with a fork, and cool completely. Store nuts in an airtight container for up to 5 days at room temperature or 1 month in freezer. If frozen, bring to room temperature before serving. If nuts become sticky, bake on an aluminum foil-lined pan at 250 for 20 minutes or until crisp.

Nutrition Facts

Calories115kcal
Protein4.08%
Fat81.05%
Carbs14.87%

Properties

Glycemic Index
11.27
Glycemic Load
1.86
Inflammation Score
-2
Nutrition Score
3.39913049073%

Flavonoids

Cyanidin
1.42mg
Delphinidin
0.96mg
Catechin
0.96mg
Epigallocatechin
0.74mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.3mg
Hesperetin
0.27mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:115.16kcal
5.76%
Fat:11.03g
16.96%
Saturated Fat:1.13g
7.06%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:3.23g
1.18%
Sugar:3.11g
3.46%
Cholesterol:0mg
0%
Sodium:133.94mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Manganese:0.61mg
30.35%
Copper:0.16mg
8%
Vitamin B1:0.09mg
5.96%
Fiber:1.32g
5.26%
Magnesium:16.37mg
4.09%
Zinc:0.6mg
4.01%
Phosphorus:37.52mg
3.75%
Iron:0.35mg
1.94%
Vitamin A:92.76IU
1.86%
Potassium:60.47mg
1.73%
Vitamin E:0.26mg
1.7%
Vitamin C:1.31mg
1.59%
Vitamin B6:0.03mg
1.49%
Vitamin B5:0.12mg
1.2%
Vitamin B2:0.02mg
1.14%
Calcium:10.86mg
1.09%
Source:My Recipes