Crispy Cheese-Baked Catfish

Gluten Free
Health score
28%
Crispy Cheese-Baked Catfish
29 min.
4
140kcal

Suggestions


If you're searching for a delicious and healthy dish that the whole family will love, look no further than this Crispy Cheese-Baked Catfish! This delightful recipe showcases the wonderful flavors of farm-raised catfish, perfectly complemented by a crunchy corn flake coating and a touch of zesty Dijon mustard. Not only is it gluten-free, making it suitable for those with dietary restrictions, but it also comes together in just 29 minutes, making it an ideal choice for a busy weeknight dinner or a leisurely weekend lunch.

The key to this recipe's irresistible crunch is the crushed corn flakes, which lend an amazing texture to the dish while keeping it light. Coupled with a sprinkle of finely shredded reduced-fat sharp Cheddar cheese, you get a savory bite that truly elevates the flavor profile of the catfish. This this dish is not only easy to prepare but also packs a nutritious punch with each serving containing only 140 calories!

Imagine serving a beautifully baked catfish fillet, golden and crispy, straight out of the oven, paired with your favorite sides. Whether you're enjoying it with a fresh salad or some roasted vegetables, this Crispy Cheese-Baked Catfish is sure to impress both your taste buds and your guests. Get ready to make a meal that's as satisfying as it is wholesome!

Ingredients

  • 0.5  corn flakes cereal crushed
  • tablespoon dijon mustard 
  • 16 ounce farm-raised catfish fillets 
  • 0.1 teaspoon ground pepper 
  • ounce sharp cheddar cheese shredded reduced-fat finely

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Combine first 3 ingredients in a small bowl, stirring well.
  2. Spread 1 teaspoon mustard on top of each fish fillet; dredge mustard-coated side of each fillet in crumb mixture.
  3. Place fish, coated sides up, on a baking sheet coated with cooking spray.
  4. Bake at 425 for 15 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories140kcal
Protein60.31%
Fat38.16%
Carbs1.53%

Properties

Glycemic Index
22.75
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
12.587826096493%

Nutrients percent of daily need

Calories:139.54kcal
6.98%
Fat:5.74g
8.83%
Saturated Fat:2.19g
13.69%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.34g
0.12%
Sugar:0.09g
0.1%
Cholesterol:72.86mg
24.29%
Sodium:137.29mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.4g
40.8%
Vitamin D:14.22µg
94.81%
Vitamin B12:2.61µg
43.5%
Phosphorus:273.74mg
27.37%
Selenium:17.58µg
25.12%
Vitamin B1:0.25mg
16.6%
Potassium:418.09mg
11.95%
Vitamin B3:2.21mg
11.05%
Vitamin B5:0.91mg
9.09%
Magnesium:29.95mg
7.49%
Vitamin B6:0.14mg
7.07%
Vitamin B2:0.12mg
6.91%
Calcium:68.63mg
6.86%
Zinc:0.86mg
5.76%
Folate:13.55µg
3.39%
Vitamin A:132.95IU
2.66%
Manganese:0.05mg
2.64%
Iron:0.45mg
2.52%
Copper:0.04mg
2.24%
Vitamin C:0.83mg
1.01%
Source:My Recipes