Crispy Chicken-and-Rice Casserole

Gluten Free
Dairy Free
Health score
19%
Crispy Chicken-and-Rice Casserole
60 min.
10
402kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 3.5 ounce mushrooms drained sliced canned
  • ounce water chestnuts drained sliced canned
  • cup celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • cup cornflakes cereal crushed
  • 21 ounce cream of mushroom soup canned
  • tablespoon juice of lemon 
  • 0.8 cup mayonnaise 
  • small onion chopped
  • 10 servings garnish: parsley fresh chopped
  • cup rice long-grain uncooked
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cook rice according to package directions. Stir together cooked rice and next 10 ingredients in a bowl. Spoon into a lightly greased 13- x 9-inch baking dish.
  2. Sprinkle evenly with cereal.
  3. Bake at 350 for 30 minutes or until golden and bubbly.
  4. Garnish, if desired.
  5. Note: Freeze casserole up to 1 month, if desired. Thaw casserole in refrigerator overnight.
  6. Bake, covered with aluminum foil, at 350 for 45 minutes.
  7. Remove foil, and bake 15 minutes more or until thoroughly heated.

Nutrition Facts

Calories402kcal
Protein14.54%
Fat41.01%
Carbs44.45%

Properties

Glycemic Index
21.22
Glycemic Load
9.22
Inflammation Score
-8
Nutrition Score
22.271304431169%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.22mg
Naringenin
0.04mg
Apigenin
8.91mg
Luteolin
0.15mg
Isorhamnetin
0.47mg
Kaempferol
0.15mg
Myricetin
0.6mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:402.09kcal
20.1%
Fat:18.47g
28.42%
Saturated Fat:3.44g
21.53%
Carbohydrates:45.04g
15.01%
Net Carbohydrates:41.79g
15.2%
Sugar:4.17g
4.64%
Cholesterol:31.03mg
10.34%
Sodium:1011.27mg
43.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Vitamin K:96.06µg
91.48%
Iron:8.62mg
47.89%
Vitamin B3:7.82mg
39.1%
Vitamin B6:0.68mg
34.13%
Vitamin B2:0.52mg
30.81%
Manganese:0.6mg
30.12%
Folate:108.95µg
27.24%
Vitamin B1:0.39mg
26.12%
Vitamin B12:1.38µg
22.99%
Selenium:12.96µg
18.51%
Copper:0.34mg
17.22%
Vitamin A:827.53IU
16.55%
Phosphorus:162.33mg
16.23%
Vitamin C:12.15mg
14.73%
Vitamin E:2.02mg
13.44%
Zinc:1.96mg
13.08%
Fiber:3.26g
13.02%
Magnesium:43.7mg
10.92%
Potassium:352mg
10.06%
Vitamin B5:0.86mg
8.6%
Vitamin D:0.91µg
6.03%
Calcium:39.68mg
3.97%
Source:My Recipes