Crispy Chicken BLT Salad

Gluten Free
Health score
4%
Crispy Chicken BLT Salad
35 min.
35
46kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.5 cup natural three cheese crumbles kraft
  • cups torn and leaf lettuce mixed green red
  • 0.3 cup classic ranch dressing kraft
  • lb chicken breasts boneless skinless
  •  tomatoes cut into wedges
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Coat chicken with coating mix as directed on package; place in single layer in shallow pan.
  3. Bake 20 min. or until done (165F). Cool 5 min.; cut into slices.
  4. Toss lettuce with tomatoes, bacon and dressing. Spoon onto 4 plates; top with cheese and chicken.

Nutrition Facts

Calories46kcal
Protein34.41%
Fat52.21%
Carbs13.38%

Properties

Glycemic Index
1.86
Glycemic Load
0.05
Inflammation Score
-9
Nutrition Score
6.1373912504186%

Flavonoids

Naringenin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:46.15kcal
2.31%
Fat:2.66g
4.09%
Saturated Fat:0.89g
5.55%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.08g
0.39%
Sugar:0.59g
0.65%
Cholesterol:11.85mg
3.95%
Sodium:80.83mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin A:3052.37IU
61.05%
Vitamin C:7.94mg
9.62%
Vitamin B3:1.66mg
8.28%
Vitamin B6:0.15mg
7.54%
Selenium:5.24µg
7.48%
Manganese:0.13mg
6.44%
Phosphorus:54.09mg
5.41%
Folate:17.22µg
4.31%
Potassium:145.98mg
4.17%
Vitamin B1:0.06mg
3.86%
Vitamin B2:0.07mg
3.83%
Calcium:26.39mg
2.64%
Vitamin K:2.65µg
2.52%
Vitamin B5:0.25mg
2.49%
Iron:0.44mg
2.47%
Magnesium:9.86mg
2.46%
Fiber:0.45g
1.79%
Zinc:0.25mg
1.64%
Vitamin E:0.22mg
1.46%
Vitamin B12:0.06µg
1.08%