Crispy Chicken Caesar Salad

Gluten Free
Health score
23%
Crispy Chicken Caesar Salad
30 min.
4
690kcal

Suggestions


Are you ready to elevate your salad game? Our Crispy Chicken Caesar Salad is not just a meal; it's an experience that combines the classic flavors of Caesar with a delightful crunch that will leave your taste buds dancing. Perfectly gluten-free and ready in just 30 minutes, this dish is ideal for a quick lunch, a satisfying side, or even a main course that will impress your family and friends.

Imagine tender, juicy chicken breasts coated in a crispy, golden crust, served atop a bed of fresh, crisp romaine lettuce, drizzled with rich Caesar dressing, and sprinkled with Parmesan cheese. The addition of juicy tomato wedges adds a burst of freshness that complements the savory elements beautifully. Each bite is a harmonious blend of textures and flavors, making it a standout choice for any meal.

Whether you're looking for a nutritious lunch option or a hearty dinner, this Crispy Chicken Caesar Salad fits the bill. With a caloric breakdown that emphasizes protein and healthy fats, you can indulge without the guilt. So, gather your ingredients and get ready to whip up a dish that’s not only delicious but also quick and easy to prepare. Your taste buds will thank you!

Ingredients

  • 15 oz parmesan with lettuce, dressing, parmesan cheese and croutons
  •  eggs 
  • 0.3 teaspoon pepper 
  • 1.3 lb chicken breast boneless skinless
  •  tomatoes cut into 8 wedges
  • tablespoons vegetable oil 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. In shallow dish, stir Bisquick mix and pepper. In another shallow dish, beat egg. Dip chicken in egg, then coat with Bisquick mixture.
  2. In 10-inch nonstick skillet, heat oil over medium heat.
  3. Add chicken; cook 12 to 14 minutes, turning once, until juice of chicken is clear when thickest part is cut (170F).
  4. In large serving bowl, toss salad ingredients; divide evenly onto individual plates.
  5. Cut chicken crosswise into 1/2-inch slices; place on top of salads. Top with tomato.

Nutrition Facts

Calories690kcal
Protein41.03%
Fat56.16%
Carbs2.81%

Properties

Glycemic Index
24.25
Glycemic Load
1.25
Inflammation Score
-7
Nutrition Score
30.378695617551%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:690.08kcal
34.5%
Fat:42.44g
65.3%
Saturated Fat:20.16g
126%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.38g
1.59%
Sugar:1.7g
1.89%
Cholesterol:203.93mg
67.98%
Sodium:1884.71mg
81.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.77g
139.54%
Calcium:1275.59mg
127.56%
Phosphorus:1064.82mg
106.48%
Selenium:72.66µg
103.8%
Vitamin B3:15.26mg
76.32%
Vitamin B6:1.2mg
60.1%
Vitamin B2:0.55mg
32.41%
Vitamin B12:1.66µg
27.62%
Vitamin B5:2.7mg
26.99%
Zinc:3.94mg
26.28%
Vitamin A:1189.04IU
23.78%
Vitamin K:23.52µg
22.4%
Magnesium:88.55mg
22.14%
Potassium:711.99mg
20.34%
Vitamin E:1.62mg
10.8%
Vitamin B1:0.15mg
9.87%
Iron:1.69mg
9.37%
Vitamin C:5.91mg
7.17%
Vitamin D:0.89µg
5.96%
Folate:22.92µg
5.73%
Copper:0.1mg
5%
Manganese:0.1mg
4.83%
Fiber:0.4g
1.6%