Crispy Chicken Chow Mein

Dairy Free
Health score
47%
Crispy Chicken Chow Mein
30 min.
5
1264kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also quick to prepare? Introducing our Crispy Chicken Chow Mein, a delightful fusion of flavors and textures that will leave your taste buds dancing! This dairy-free recipe is perfect for those looking for a satisfying meal without the extra calories, clocking in at just 1264 kcal for five servings.

Imagine tender, crispy chicken bites paired with a colorful medley of fresh vegetables like bell peppers, carrots, and sugar snap peas, all tossed together in a savory stir-fry sauce. The wide chow mein noodles serve as the perfect base, soaking up all the delicious flavors while providing a satisfying bite. Plus, the addition of crunchy cashew halves adds a delightful nutty finish that takes this dish to the next level.

Whether you're preparing a quick weeknight dinner or impressing guests at a gathering, this Crispy Chicken Chow Mein is sure to be a hit. With a cooking time of just 30 minutes, you can whip up this mouthwatering meal in no time. So grab your frying pan and oven, and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • 1.5 cups bell pepper frozen
  • cup carrots thinly sliced
  • 0.3 cup cashew pieces 
  • cup celery thinly sliced
  • 10  chicken breast frozen
  • 3.5 cups chow mein noodles 
  • 0.8 cup sauce 
  • tablespoon cooking oil 
  • cups sugar snap peas frozen

Equipment

  • frying pan
  • oven

Directions

  1. Bake chicken breast bites as directed on package.
  2. Meanwhile, heat oil in 12-inch skillet over medium-high heat until hot.
  3. Add celery and carrots; cook 3 to 5 minutes or until crisp-tender, stirring frequently.
  4. Add sugar snap peas and bell pepper and onion stir-fry; cook 3 to 5 minutes or until vegetables are tender, stirring frequently.
  5. Add chicken breast bites to skillet. Stir in stir-fry sauce. Cook 3 to 5 minutes or until thoroughly heated, stirring frequently.
  6. Serve over chow mein noodles.
  7. Sprinkle with cashew halves.

Nutrition Facts

Calories1264kcal
Protein39.99%
Fat15.73%
Carbs44.28%

Properties

Glycemic Index
27.21
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
46.683912868085%

Flavonoids

Apigenin
0.58mg
Luteolin
0.51mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:1263.76kcal
63.19%
Fat:21.59g
33.21%
Saturated Fat:3.5g
21.85%
Carbohydrates:136.68g
45.56%
Net Carbohydrates:124.52g
45.28%
Sugar:16.6g
18.44%
Cholesterol:289.28mg
96.43%
Sodium:2023.46mg
87.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:123.43g
246.86%
Vitamin B3:48.22mg
241.12%
Selenium:146.78µg
209.68%
Vitamin B6:3.66mg
183.22%
Vitamin A:6328.7IU
126.57%
Vitamin C:88.34mg
107.08%
Phosphorus:1046.4mg
104.64%
Vitamin B5:7.07mg
70.71%
Potassium:2036.32mg
58.18%
Fiber:12.16g
48.63%
Iron:8.69mg
48.27%
Magnesium:162.7mg
40.67%
Vitamin B2:0.55mg
32.51%
Vitamin B1:0.43mg
28.65%
Vitamin K:27.12µg
25.83%
Zinc:3.42mg
22.83%
Manganese:0.41mg
20.66%
Copper:0.37mg
18.4%
Folate:69.39µg
17.35%
Vitamin E:2.51mg
16.73%
Vitamin B12:0.9µg
15.07%
Calcium:62.29mg
6.23%
Vitamin D:0.45µg
3.01%