Crispy Chicken Chow Mein

Dairy Free
Health score
49%
Crispy Chicken Chow Mein
30 min.
5
1308kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also quick to prepare? Introducing Crispy Chicken Chow Mein, a delightful fusion of flavors and textures that will leave your taste buds dancing! This dairy-free recipe is perfect for those looking for a satisfying meal without the extra calories, clocking in at just 1308 kcal for five servings.

Imagine tender, crispy chicken bites paired with a vibrant medley of fresh vegetables like crunchy celery, sweet carrots, and crisp sugar snap peas, all tossed together in a savory stir-fry sauce. The addition of colorful bell peppers and onions adds a delightful crunch and a pop of color to your plate. And let’s not forget the wide chow mein noodles, which serve as the perfect base for this hearty dish, soaking up all the delicious flavors.

Whether you're preparing a family dinner or a quick lunch for yourself, this recipe is designed to be ready in just 30 minutes, making it an ideal choice for busy weeknights. Plus, the sprinkle of cashew halves on top adds a satisfying crunch and a nutty flavor that perfectly complements the dish. So, roll up your sleeves and get ready to impress your family and friends with this mouthwatering Crispy Chicken Chow Mein!

Ingredients

  • 10  chicken breast frozen
  • tablespoon cooking oil 
  • cup celery thinly sliced
  • cup carrots thinly sliced
  • cups sugar snap peas frozen
  • 1.5 cups bell pepper frozen
  • 0.8 cup pizza dough 
  • 3.5 cups chow mein noodles 
  • 0.3 cup cashew pieces 

Equipment

  • frying pan
  • oven

Directions

  1. Bake chicken breast bites as directed on package.
  2. Meanwhile, heat oil in 12-inch skillet over medium-high heat until hot.
  3. Add celery and carrots; cook 3 to 5 minutes or until crisp-tender, stirring frequently.
  4. Add sugar snap peas and bell pepper and onion stir-fry; cook 3 to 5 minutes or until vegetables are tender, stirring frequently.
  5. Add chicken breast bites to skillet. Stir in stir-fry sauce. Cook 3 to 5 minutes or until thoroughly heated, stirring frequently.
  6. Serve over chow mein noodles.
  7. Sprinkle with cashew halves.

Nutrition Facts

Calories1308kcal
Protein39.28%
Fat15.91%
Carbs44.81%

Properties

Glycemic Index
27.21
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
47.007825778878%

Flavonoids

Apigenin
0.58mg
Luteolin
0.51mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:1307.77kcal
65.39%
Fat:22.65g
34.85%
Saturated Fat:3.77g
23.56%
Carbohydrates:143.56g
47.85%
Net Carbohydrates:130.87g
47.59%
Sugar:10.6g
11.78%
Cholesterol:289.28mg
96.43%
Sodium:1854.18mg
80.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.84g
251.69%
Vitamin B3:48.22mg
241.12%
Selenium:146.78µg
209.68%
Vitamin B6:3.66mg
183.22%
Vitamin A:6328.7IU
126.57%
Vitamin C:88.34mg
107.08%
Phosphorus:1046.4mg
104.64%
Vitamin B5:7.07mg
70.71%
Potassium:2036.32mg
58.18%
Iron:9.65mg
53.59%
Fiber:12.69g
50.76%
Magnesium:162.7mg
40.67%
Vitamin B2:0.55mg
32.51%
Vitamin B1:0.43mg
28.65%
Vitamin K:27.12µg
25.83%
Zinc:3.42mg
22.83%
Manganese:0.41mg
20.66%
Copper:0.37mg
18.4%
Folate:69.39µg
17.35%
Vitamin E:2.51mg
16.73%
Vitamin B12:0.9µg
15.07%
Calcium:62.29mg
6.23%
Vitamin D:0.45µg
3.01%