Crispy Chicken Cutlets

Dairy Free
Health score
1%
Crispy Chicken Cutlets
510 min.
16
97kcal

Suggestions

Ingredients

  • oz chicken breast cutlets cut in half crosswise
  • 0.8 cup self-rising cornmeal mix 
  • cups dill pickle juice from jar 
  • 0.8 cup breadcrumbs dry fine
  •  eggs 
  • 0.3 cup parsley fresh finely chopped
  • cup vegetable oil; peanut oil preferred 
  • teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 2 ingredients in a 1-gal. zip-top plastic freezer bag. Seal bag, pressing out most of air, and chill 8 hours.
  2. Whisk together eggs and 3 Tbsp. water in a shallow bowl.
  3. Combine cornmeal mix and next 3 ingredients in a second shallow bowl.
  4. Remove chicken from marinade, discarding marinade; sprinkle chicken with salt. Dip chicken in egg mixture, and dredge in cornmeal mixture, pressing firmly to adhere.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add chicken, and cook, in batches, 2 to 3 minutes on each side or until done.

Nutrition Facts

Calories97kcal
Protein14.83%
Fat36.42%
Carbs48.75%

Properties

Glycemic Index
4
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
4.4226086968961%

Flavonoids

Apigenin
2.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.14mg

Nutrients percent of daily need

Calories:96.62kcal
4.83%
Fat:3.91g
6.02%
Saturated Fat:0.76g
4.78%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:10.99g
4%
Sugar:0.34g
0.38%
Cholesterol:25mg
8.33%
Sodium:675.02mg
29.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin K:15.96µg
15.2%
Phosphorus:86.74mg
8.67%
Folate:30.77µg
7.69%
Vitamin B1:0.11mg
7.56%
Vitamin B3:1.51mg
7.54%
Selenium:5.24µg
7.48%
Manganese:0.11mg
5.39%
Vitamin B2:0.09mg
5.19%
Vitamin B6:0.1mg
5.02%
Iron:0.83mg
4.63%
Calcium:38.42mg
3.84%
Vitamin E:0.51mg
3.38%
Fiber:0.79g
3.17%
Vitamin A:134.36IU
2.69%
Vitamin B5:0.25mg
2.49%
Magnesium:9.67mg
2.42%
Zinc:0.31mg
2.05%
Potassium:67.1mg
1.92%
Copper:0.03mg
1.65%
Vitamin C:1.33mg
1.61%
Vitamin B12:0.08µg
1.35%
Source:My Recipes