Crispy Chicken Drumsticks

Gluten Free
Health score
7%
Crispy Chicken Drumsticks
45 min.
4
293kcal

Suggestions


If you're on the hunt for a delicious and satisfying meal that the whole family will love, look no further than these Crispy Chicken Drumsticks! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect choice for lunch or dinner. With a delightful crunch on the outside and tender, juicy meat on the inside, these drumsticks are sure to become a staple in your household.

The secret to their irresistible crispiness lies in the unique combination of oats, garlic powder, and Parmesan cheese, which creates a flavorful coating that will have everyone coming back for seconds. Plus, with just 45 minutes from start to finish, you can whip up this mouthwatering dish even on the busiest of weeknights. Each serving is around 293 calories, making it a guilt-free indulgence that fits perfectly into a balanced diet.

Whether you're serving them alongside a fresh salad, roasted vegetables, or your favorite dipping sauce, these Crispy Chicken Drumsticks are versatile enough to complement any meal. So gather your ingredients, preheat that oven, and get ready to impress your family and friends with this delightful main course that’s sure to satisfy even the pickiest eaters!

Ingredients

  • 1.8 pounds skin-on chicken drumsticks 
  • Dash garlic powder 
  • tablespoons honey 
  • 0.5 cup regular oats 
  • 0.3 teaspoon paprika 
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • oven
  • blender
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Combine first 6 ingredients in a blender or food processor; process until mixture resembles coarse meal.
  3. Brush the drumsticks lightly with honey, and dredge drumsticks in oat mixture.
  4. Place drumsticks on a broiler pan.
  5. Bake drumsticks at 400 for 15 minutes. Turn drumsticks over, and bake an additional 20 minutes or until drumsticks are tender and golden.
  6. Garnish drumsticks with parsley, if desired.

Nutrition Facts

Calories293kcal
Protein35.18%
Fat42.58%
Carbs22.24%

Properties

Glycemic Index
36.07
Glycemic Load
6.87
Inflammation Score
-2
Nutrition Score
11.98652163569%

Nutrients percent of daily need

Calories:293.01kcal
14.65%
Fat:13.73g
21.13%
Saturated Fat:3.76g
23.51%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:15.01g
5.46%
Sugar:8.74g
9.71%
Cholesterol:124.5mg
41.5%
Sodium:328.52mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.53g
51.06%
Selenium:29.7µg
42.43%
Vitamin B3:6.57mg
32.87%
Phosphorus:279.23mg
27.92%
Vitamin B6:0.46mg
22.98%
Manganese:0.42mg
20.98%
Zinc:3.06mg
20.41%
Vitamin B5:1.51mg
15.09%
Vitamin B2:0.25mg
14.83%
Vitamin B12:0.76µg
12.75%
Magnesium:42.12mg
10.53%
Vitamin B1:0.16mg
10.38%
Potassium:348.09mg
9.95%
Iron:1.36mg
7.58%
Copper:0.13mg
6.42%
Fiber:1.12g
4.49%
Calcium:42.25mg
4.22%
Vitamin K:3.87µg
3.69%
Vitamin A:145.04IU
2.9%
Vitamin E:0.35mg
2.31%
Folate:7.69µg
1.92%
Source:My Recipes