Crispy Chicken Leg Confit with Couscous and Olives

Dairy Free
Health score
18%
Crispy Chicken Leg Confit with Couscous and Olives
45 min.
6
971kcal

Suggestions


Indulge in the delectable flavors of our Crispy Chicken Leg Confit with Couscous and Olives, a dish that seamlessly combines rich taste and vibrant textures. Perfectly suited for lunch or dinner, this recipe provides a satisfying yet health-conscious option, as it is completely dairy-free. With a total preparation time of just 45 minutes, you can treat your family and friends to a gourmet dining experience without spending hours in the kitchen.

Imagine the aroma of succulent chicken legs marinated with aromatic herbs, allspice, and garlic, then slow-cooked to perfection in olive oil until tender. The crispy skin, achieved through a quick roast at high heat, adds an irresistible crunch that contrasts beautifully with the fluffy couscous tossed with minced carrots and sharp red onion. Each bite is enhanced with tangy olives and a refreshing mint-lemon dressing, making it a dish that's as pleasing to your palate as it is to your eyes.

Whether you're hosting a dinner party or simply looking for a comforting meal, this main course is crafted to impress. With its vibrant colors and enticing flavors, Crispy Chicken Leg Confit will not only nourish your body but also awaken your senses. Get ready to whip up a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  •  carrots minced
  • 60 ounces .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • cup couscous 
  • 3.5 tablespoons thyme sprigs fresh
  •  garlic minced
  • 0.3 cup olive green chopped
  • 1.5 teaspoons ground allspice 
  • 1.5 teaspoons fennel powder 
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons mint leaves chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups olive oil pure
  • servings pepper freshly ground
  • 0.5  onion red minced
  • servings salt 
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • tongs

Directions

  1. In a small bowl, combine 3 tablespoons of the thyme with 1 1/2 teaspoons of salt and the garlic, fennel and allspice.
  2. Sprinkle the mixture all over the chicken and place in a deep casserole. Cover and refrigerate overnight.
  3. Preheat the oven to 27
  4. Pour the pure olive oil over the chicken and bake for about 2 hours, until tender. Using tongs, transfer the chicken to a rack set over a baking sheet and let drain for 20 minutes; reserve 2 tablespoons of the confit oil.
  5. Meanwhile, increase the oven temperature to 40
  6. Spoon 1 tablespoon of the confit oil into a medium saucepan.
  7. Add the onion and carrot and cook over moderate heat, stirring occasionally, until softened, about 7 minutes.
  8. Add the couscous and stir to coat with oil.
  9. Add the water and a generous pinch of salt and bring to a boil. Cover and remove from the heat.
  10. Let stand until the couscous is tender and plumped, about 10 minutes. Fluff with a fork, cover and keep warm.
  11. Press the chicken legs slightly to flatten them. In a large, ovenproof nonstick skillet, heat the remaining 1 tablespoon of confit oil.
  12. Add the chicken, skin side down, and cook over moderately high heat until the skin begins to crisp, about 3 minutes.
  13. Transfer the skillet to the oven and roast the chicken for about 8 minutes, until heated through and the skin is very crisp.
  14. Meanwhile, in a small bowl, whisk the lemon zest and juice with the remaining 1/2 tablespoon of thyme and the extra-virgin olive oil. Stir in the olives and mint and season with salt and pepper. Spoon the couscous onto plates and top with the chicken legs. Spoon the dressing over the chicken and couscous and serve right away.

Nutrition Facts

Calories971kcal
Protein12.69%
Fat75.97%
Carbs11.34%

Properties

Glycemic Index
43.47
Glycemic Load
14.47
Inflammation Score
-10
Nutrition Score
24.604782275532%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
1.25mg
Naringenin
0.1mg
Apigenin
0.4mg
Luteolin
2.38mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:970.8kcal
48.54%
Fat:82.28g
126.59%
Saturated Fat:14.87g
92.93%
Carbohydrates:27.65g
9.22%
Net Carbohydrates:24.45g
8.89%
Sugar:1.12g
1.24%
Cholesterol:150.28mg
50.09%
Sodium:432.7mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.84%
Manganese:2.35mg
117.29%
Vitamin E:8.6mg
57.35%
Vitamin B3:8.95mg
44.73%
Vitamin A:2138.87IU
42.78%
Selenium:29.43µg
42.05%
Vitamin K:38.59µg
36.76%
Phosphorus:317.56mg
31.76%
Vitamin B6:0.61mg
30.63%
Vitamin B5:2.05mg
20.49%
Zinc:2.8mg
18.67%
Vitamin B2:0.29mg
16.84%
Vitamin C:12.77mg
15.48%
Iron:2.78mg
15.46%
Vitamin B12:0.9µg
15.08%
Magnesium:58.06mg
14.51%
Potassium:488.41mg
13.95%
Fiber:3.19g
12.78%
Vitamin B1:0.19mg
12.4%
Copper:0.22mg
11.15%
Calcium:65.63mg
6.56%
Folate:21.6µg
5.4%
Vitamin D:0.16µg
1.08%
Source:My Recipes