Crispy Chicken Parmesan

Gluten Free
Health score
4%
Crispy Chicken Parmesan
30 min.
4
631kcal

Suggestions

Ingredients

  •  eggs beaten
  • cup sauce italian traditional prego®
  • cups four cheese and garlic croutons pepperidge farm®
  • 0.3 cup mozzarella cheese shredded
  •  chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Preheat oven to 375 degrees F. Spray baking sheet with vegetable cooking spray.
  2. Place croutons in zipper plastic bag. Close and crush with rolling pin until crumbs form.
  3. Dip chicken into egg. Coat with crumbs.
  4. Place chicken on prepared baking sheet. Spray chicken with vegetable cooking spray.
  5. Bake 20 minutes or until chicken is done. Spoon pasta sauce over chicken and sprinkle with cheese.

Nutrition Facts

Calories631kcal
Protein20.21%
Fat63.06%
Carbs16.73%

Properties

Glycemic Index
6.75
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
12.243913003932%

Nutrients percent of daily need

Calories:630.75kcal
31.54%
Fat:44.9g
69.07%
Saturated Fat:24.02g
150.12%
Carbohydrates:26.8g
8.93%
Net Carbohydrates:26.8g
9.75%
Sugar:13.78g
15.31%
Cholesterol:241.6mg
80.53%
Sodium:1514.49mg
65.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.75%
Vitamin B3:11.8mg
59.01%
Selenium:40.73µg
58.18%
Vitamin B6:0.87mg
43.38%
Phosphorus:283.86mg
28.39%
Vitamin B5:1.79mg
17.89%
Potassium:438.6mg
12.53%
Vitamin B2:0.18mg
10.77%
Vitamin B12:0.48µg
8.06%
Magnesium:32.1mg
8.02%
Zinc:1mg
6.68%
Vitamin B1:0.08mg
5.25%
Calcium:47.16mg
4.72%
Iron:0.64mg
3.56%
Vitamin A:140.62IU
2.81%
Folate:10.18µg
2.55%
Vitamin D:0.36µg
2.41%
Vitamin E:0.34mg
2.29%
Copper:0.04mg
1.96%
Vitamin C:1.36mg
1.64%
Manganese:0.02mg
1.11%
Source:Allrecipes