Crispy Chicken Skin Tacos with Habanero Salsa

Gluten Free
Dairy Free
Popular
Health score
45%
Crispy Chicken Skin Tacos with Habanero Salsa
35 min.
4
427kcal

Suggestions


If you're looking to elevate your taco night, these Crispy Chicken Skin Tacos with Habanero Salsa are sure to be a hit! This recipe combines the addictive crunch of perfectly fried chicken skins with a vibrant and fiery habanero salsa, creating a delightful explosion of flavors. Best of all, it's gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions while still satisfying the cravings of taco enthusiasts.

In just 35 minutes, you can serve a delicious meal for four that’s packed with protein, fresh vegetables, and that essential zesty kick. The preparation starts with rendering the chicken skins to a sensational crispness, a process that not only heightens their flavor but also allows you to enjoy the rich, savory essence of chicken without the heaviness of traditional meats. Meanwhile, the homemade habanero salsa adds a bright touch, perfectly complementing the crispy texture of the tacos.

Each bite offers a balance of smoky heat from the habaneros, freshness from the green onions and cilantro, and the creamy goodness of avocado. Serve it all on warm tortillas, and you have an irresistible meal that is as visually appealing as it is delicious. Whether it’s for a gathering with friends or a cozy family dinner, these Crispy Chicken Skin Tacos are guaranteed to impress and satisfy. Get ready to experience taco perfection!

Ingredients

  •  chicken breasts whole
  • servings salt 
  •  habanero chiles seeds removed and chopped
  •  green onions light
  • 0.3 cup cilantro leaves chopped
  •  roma seeded chopped
  • Tbsp juice of lemon 
  • 0.3 small head iceberg lettuce with cider vinegar and salt thinly sliced
  •  avocado peeled seeded chopped
  • servings more cilantro and green onion chopped for garnish
  •  flour tortillas gluten-free (use corn tortillas if cooking )

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • wooden spoon
  • cutting board

Directions

  1. Fry chicken skin on medium-low heat:
  2. Lay the chicken skin, fat side down, in a non-stick pan set over medium-low heat. Slowly crisp the skins, letting the fat render. Press them down with a wooden spoon if air pockets develop. Cook them for 5-8 minutes before flipping them over.
  3. Once you have turned the chicken skins over, salt them.
  4. Make habanero salsa: While the skins are cooking, put the habaneros, green onions, cilantro, tomatoes, and lemon juice into a food processor.
  5. Add a pinch of salt. Pulse a few times to combine. Set aside in a small bowl.
  6. Cut fried chicken skin into strips: When the chicken skins are browned and crispy, remove them to a paper towel-lined plate to absorb the excess fat. Then place them on a cutting board and cut them into strips.
  7. Pour off all but a thin sheen of chicken fat from the pan (do not discard down a drain or you may clog your drain).
  8. Heat the tortillas in the pan over medium-high heat, turning now and then, until they air pockets develop and the tortillas soften.
  9. Place lettuce, chopped avocado, crispy chicken skin, habanero salsa, and more cilantro or green onion on the heated tortillas. Fold and eat.

Nutrition Facts

Calories427kcal
Protein58.83%
Fat31.83%
Carbs9.34%

Properties

Glycemic Index
62.75
Glycemic Load
1.45
Inflammation Score
-8
Nutrition Score
32.884782557902%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.37mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:426.77kcal
21.34%
Fat:14.94g
22.98%
Saturated Fat:2.7g
16.87%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:5.09g
1.85%
Sugar:2.88g
3.2%
Cholesterol:180.8mg
60.27%
Sodium:533.05mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.13g
124.25%
Vitamin B3:30.8mg
154.02%
Selenium:90.81µg
129.72%
Vitamin B6:2.35mg
117.65%
Phosphorus:643.75mg
64.37%
Vitamin K:60.38µg
57.51%
Vitamin B5:4.83mg
48.26%
Vitamin C:37.4mg
45.34%
Potassium:1493.73mg
42.68%
Magnesium:99.98mg
24.99%
Vitamin B2:0.39mg
22.72%
Folate:79.5µg
19.88%
Fiber:4.77g
19.08%
Vitamin A:872.72IU
17.45%
Vitamin B1:0.26mg
17.04%
Zinc:2.15mg
14.36%
Vitamin E:2mg
13.33%
Manganese:0.23mg
11.52%
Copper:0.23mg
11.44%
Iron:1.93mg
10.73%
Vitamin B12:0.56µg
9.42%
Calcium:43.49mg
4.35%
Vitamin D:0.28µg
1.88%