Crispy Chicken Tacos

Gluten Free
Health score
21%
Crispy Chicken Tacos
28 min.
6
413kcal

Suggestions

Ingredients

  • 1.5 lb chicken tenderloins fresh
  • 0.5 tsp chipotle chile pepper powder 
  • 12 6-inch corn tortillas warmed ()
  • 0.3 tsp garlic powder 
  • cups coleslaw blend (cabbage slaw mix)
  •  mangos cut into thin matchlike sticks
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • cup sharp cheddar cheese shredded kraft finely
  • 0.3 cup mango chipotle vinaigrette dressing kraft

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Combine coating mix and seasonings in medium bowl; stir in cheese.
  3. Moisten chicken with water; dip chicken pieces, 1 at a time, into cheese mixture. Lightly press cheese mixture onto both sides of chicken. (Chicken will not be completely coated.)
  4. Place on baking sheet sprayed with cooking spray; top with any remaining cheese mixture.
  5. Bake 15 to 18 min. or until done (165F). Meanwhile, toss coleslaw with dressing.
  6. Top tortillas with chicken, coleslaw and mangos; fold in half.

Nutrition Facts

Calories413kcal
Protein30.91%
Fat38.78%
Carbs30.31%

Properties

Glycemic Index
29.71
Glycemic Load
13.09
Inflammation Score
-7
Nutrition Score
22.287391444911%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:413.06kcal
20.65%
Fat:17.97g
27.64%
Saturated Fat:5.81g
36.3%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:26.75g
9.73%
Sugar:6.89g
7.65%
Cholesterol:91.41mg
30.47%
Sodium:349.92mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.22g
64.44%
Selenium:45.35µg
64.79%
Vitamin B3:12.93mg
64.65%
Vitamin B6:1.06mg
53.14%
Phosphorus:502.14mg
50.21%
Vitamin K:42.45µg
40.43%
Vitamin C:26.73mg
32.4%
Magnesium:79.76mg
19.94%
Calcium:198.88mg
19.89%
Fiber:4.83g
19.33%
Vitamin B5:1.89mg
18.94%
Potassium:650.92mg
18.6%
Vitamin B2:0.26mg
15.15%
Zinc:2.13mg
14.19%
Manganese:0.27mg
13.38%
Vitamin A:631.36IU
12.63%
Vitamin B1:0.16mg
10.57%
Folate:41.04µg
10.26%
Vitamin E:1.51mg
10.04%
Copper:0.16mg
8.13%
Iron:1.32mg
7.32%
Vitamin B12:0.43µg
7.11%
Vitamin D:0.23µg
1.51%