Crispy Chicken Thighs with Olives and Caperberries

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Crispy Chicken Thighs with Olives and Caperberries
45 min.
6
596kcal

Suggestions


If you're on the hunt for a dish that perfectly balances flavor, texture, and health, look no further than our Crispy Chicken Thighs with Olives and Caperberries. This tantalizing recipe is not only gluten-free and dairy-free, but also adheres to a low FODMAP diet, making it suitable for a wide range of dietary needs. With just under an hour to prepare and serve, it’s an ideal choice for both weeknight dinners and special occasions alike.

Imagine succulent chicken thighs, their skin beautifully crisped, mingling with the vibrant brininess of Spanish olives and the pop of caperberries. Each bite is a delightful adventure, enhanced by a splash of dry white wine and the zesty brightness of fresh lemon. The addition of coarsely chopped almonds adds a satisfying crunch, making it a feast for both the eyes and the palate.

This dish serves up to six people, ensuring there's plenty to go around for family dinners or gatherings with friends. It’s the perfect centerpiece for a meal that feels indulgent yet is mindful of health. Topped with a sprinkle of fresh parsley, this dish doesn’t just taste great; it looks stunning on any dinner table. Get ready to impress your loved ones with a deliciously crispy, savory chicken dish that never compromises on flavor!

Ingredients

  • 0.3 cup almonds coarsely chopped
  • cup caperberries with stems
  • 0.3 cup cooking wine dry white
  • servings parsley fresh chopped
  • teaspoons kosher salt 
  •  optional: lemon 
  • cup olives spanish pitted
  • 0.5 teaspoon paprika 
  • teaspoon pepper freshly ground
  • 3.5 lb skin-on bone-in ( 7 thighs)
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Sprinkle chicken with salt, pepper, and paprika.
  3. Heat oil in a 12-inch cast-iron skillet over high heat until oil just begins to smoke.
  4. Place chicken in skillet, skin sides down; reduce heat to medium-high, and cook 15 minutes.
  5. Transfer chicken to a plate; discard drippings.
  6. Cut lemon into 1/4-inch-thick rounds. Stir together olives, caperberries, almonds, and wine in skillet; add lemon slices.
  7. Place chicken, skin sides up, in skillet.
  8. Bake at 400 for 25 to 30 minutes.
  9. Sprinkle with parsley.

Nutrition Facts

Calories596kcal
Protein26.34%
Fat69.19%
Carbs4.47%

Properties

Glycemic Index
21.58
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
23.772173922995%

Flavonoids

Cyanidin
0.15mg
Malvidin
0.01mg
Catechin
0.15mg
Epigallocatechin
0.15mg
Epicatechin
0.09mg
Eriodictyol
3.86mg
Hesperetin
5.06mg
Naringenin
0.16mg
Apigenin
8.62mg
Luteolin
0.51mg
Isorhamnetin
0.16mg
Kaempferol
38.4mg
Myricetin
0.68mg
Quercetin
50.57mg

Nutrients percent of daily need

Calories:595.8kcal
29.79%
Fat:45.64g
70.22%
Saturated Fat:11.07g
69.2%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:3.43g
1.25%
Sugar:1.1g
1.22%
Cholesterol:220.41mg
73.47%
Sodium:2110.3mg
91.75%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:39.09g
78.18%
Vitamin K:81.29µg
77.42%
Selenium:42.97µg
61.38%
Vitamin B3:11.01mg
55.03%
Vitamin B6:0.82mg
41.04%
Phosphorus:395.88mg
39.59%
Vitamin B2:0.42mg
24.62%
Vitamin B12:1.44µg
23.99%
Vitamin B5:2.39mg
23.9%
Vitamin E:3.34mg
22.29%
Zinc:3.18mg
21.19%
Vitamin C:16.12mg
19.53%
Magnesium:76.25mg
19.06%
Potassium:588.34mg
16.81%
Copper:0.33mg
16.57%
Iron:2.78mg
15.46%
Vitamin A:728.99IU
14.58%
Vitamin B1:0.2mg
13.38%
Manganese:0.27mg
13.28%
Fiber:3.2g
12.8%
Calcium:70.83mg
7.08%
Folate:25.05µg
6.26%
Vitamin D:0.22µg
1.5%
Source:My Recipes