Crispy Chicken Thighs with Olives and Caperberries

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Crispy Chicken Thighs with Olives and Caperberries
45 min.
6
596kcal

Suggestions


Indulge in the tantalizing flavors of our Crispy Chicken Thighs with Olives and Caperberries, a dish that brings together savory, tangy, and nutty elements for a truly unforgettable dining experience. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this recipe is not only delightful but also caters to various dietary needs.

Imagine biting into juicy, tender chicken thighs with a golden, crispy skin that practically crackles with each mouthful. The blend of pitted Spanish olives and caperberries adds a briny brightness that complements the richness of the chicken, while coarsely chopped almonds introduce a satisfying crunch. With a splash of dry white wine and vibrant lemon slices, every bite bursts with flavor.

Ready in just 45 minutes, this recipe is an excellent choice for a weeknight dinner or a weekend gathering with friends and family. It effortlessly pairs with a fresh salad or roasted vegetables, making it a versatile main dish for any occasion. Let the aroma wafting from your kitchen entice your loved ones to the table, eager to savor this culinary delight. Treat yourself to a meal that feels indulgent yet remains wholesome and satisfying!

Ingredients

  • 0.3 cup almonds coarsely chopped
  • cup caperberries with stems
  • 0.3 cup cooking wine dry white
  • servings parsley fresh chopped
  • teaspoons kosher salt 
  •  optional: lemon 
  • cup olives spanish pitted
  • 0.5 teaspoon paprika 
  • teaspoon pepper freshly ground
  • 3.5 lb skin-on bone-in ( 7 thighs)
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Sprinkle chicken with salt, pepper, and paprika.
  3. Heat oil in a 12-inch cast-iron skillet over high heat until oil just begins to smoke.
  4. Place chicken in skillet, skin sides down; reduce heat to medium-high, and cook 15 minutes.
  5. Transfer chicken to a plate; discard drippings.
  6. Cut lemon into 1/4-inch-thick rounds. Stir together olives, caperberries, almonds, and wine in skillet; add lemon slices.
  7. Place chicken, skin sides up, in skillet.
  8. Bake at 400 for 25 to 30 minutes.
  9. Sprinkle with parsley.

Nutrition Facts

Calories596kcal
Protein26.34%
Fat69.19%
Carbs4.47%

Properties

Glycemic Index
21.58
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
23.772173922995%

Flavonoids

Cyanidin
0.15mg
Malvidin
0.01mg
Catechin
0.15mg
Epigallocatechin
0.15mg
Epicatechin
0.09mg
Eriodictyol
3.86mg
Hesperetin
5.06mg
Naringenin
0.16mg
Apigenin
8.62mg
Luteolin
0.51mg
Isorhamnetin
0.16mg
Kaempferol
38.4mg
Myricetin
0.68mg
Quercetin
50.57mg

Nutrients percent of daily need

Calories:595.8kcal
29.79%
Fat:45.64g
70.22%
Saturated Fat:11.07g
69.2%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:3.43g
1.25%
Sugar:1.1g
1.22%
Cholesterol:220.41mg
73.47%
Sodium:2110.3mg
91.75%
Alcohol:1.03g
100%
Alcohol %:0.41%
100%
Protein:39.09g
78.18%
Vitamin K:81.29µg
77.42%
Selenium:42.97µg
61.38%
Vitamin B3:11.01mg
55.03%
Vitamin B6:0.82mg
41.04%
Phosphorus:395.88mg
39.59%
Vitamin B2:0.42mg
24.62%
Vitamin B12:1.44µg
23.99%
Vitamin B5:2.39mg
23.9%
Vitamin E:3.34mg
22.29%
Zinc:3.18mg
21.19%
Vitamin C:16.12mg
19.53%
Magnesium:76.25mg
19.06%
Potassium:588.34mg
16.81%
Copper:0.33mg
16.57%
Iron:2.78mg
15.46%
Vitamin A:728.99IU
14.58%
Vitamin B1:0.2mg
13.38%
Manganese:0.27mg
13.28%
Fiber:3.2g
12.8%
Calcium:70.83mg
7.08%
Folate:25.05µg
6.26%
Vitamin D:0.22µg
1.5%
Source:My Recipes