Crispy Chicken Thighs with Potatoes and Rosemary

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Crispy Chicken Thighs with Potatoes and Rosemary
45 min.
6
624kcal

Suggestions


Indulge in a satisfying and wholesome meal with our Crispy Chicken Thighs with Potatoes and Rosemary. This delightful dish brings together tender, juicy chicken thighs, perfectly crisped to golden brown. The combination of the savory chicken and the aromatic herbs creates a symphony of flavors that is sure to excite your taste buds.

What makes this recipe even more appealing is its versatility; it's gluten-free, dairy-free, and perfect for those following a low FODMAP diet. It’s not just a meal; it’s an experience—ideal for lunch or dinner gatherings with family and friends. The included fingerling potatoes, roasted alongside the chicken, absorb all the delicious flavors, making them an irresistible side.

Ready in just 45 minutes, this dish is perfect for busy weeknights or leisurely weekends. With a balanced caloric content of 624 kcal per serving, you can enjoy a hearty meal without any guilt. Elevate your dining experience with this effortless yet elegant recipe that’s sure to impress everyone at the table.

Ingredients

  • pounds fingerling potatoes cut into 1/2-inch-thick pieces
  • 0.3 teaspoon rosemary leaves fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • teaspoons kosher salt 
  • 0.5 teaspoon paprika 
  • teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 3.5 lb chicken thighs bone-in ( 7 thighs)
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Sprinkle chicken with 2 tsp. salt, pepper, and paprika.
  3. Heat oil in a 12-inch cast-iron skillet over high heat until oil just begins to smoke.
  4. Place chicken in skillet, skin sides down; reduce heat to medium-high, and cook 15 minutes.
  5. Transfer chicken to a plate; discard drippings.
  6. Place potatoes in a single layer in skillet, and sprinkle with 1 Tbsp. chopped fresh rosemary and 1/4 tsp. salt.
  7. Place chicken, skin sides up, in skillet, and sprinkle with 1/4 tsp. chopped fresh rosemary.
  8. Bake at 400 for 25 to 30 minutes.

Nutrition Facts

Calories624kcal
Protein25.6%
Fat56.73%
Carbs17.67%

Properties

Glycemic Index
21.79
Glycemic Load
19.38
Inflammation Score
-5
Nutrition Score
22.625652271768%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:623.98kcal
31.2%
Fat:39.05g
60.07%
Saturated Fat:10.36g
64.73%
Carbohydrates:27.35g
9.12%
Net Carbohydrates:23.83g
8.67%
Sugar:1.2g
1.33%
Cholesterol:220.41mg
73.47%
Sodium:1054.57mg
45.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.65g
79.3%
Vitamin B6:1.22mg
61.16%
Selenium:42.54µg
60.77%
Vitamin B3:12.06mg
60.31%
Phosphorus:442.81mg
44.28%
Vitamin C:29.86mg
36.2%
Potassium:1108.26mg
31.66%
Vitamin B5:2.74mg
27.44%
Vitamin B12:1.44µg
23.99%
Zinc:3.27mg
21.78%
Vitamin B2:0.35mg
20.5%
Magnesium:78.7mg
19.68%
Vitamin B1:0.29mg
19.23%
Manganese:0.32mg
15.9%
Iron:2.78mg
15.47%
Copper:0.29mg
14.27%
Fiber:3.52g
14.07%
Vitamin K:11.03µg
10.51%
Folate:31.44µg
7.86%
Vitamin A:272.23IU
5.44%
Vitamin E:0.66mg
4.41%
Calcium:39.6mg
3.96%
Vitamin D:0.22µg
1.5%
Source:My Recipes