Crispy Chicken with Honey Dipping Sauce

Gluten Free
Health score
1%
Crispy Chicken with Honey Dipping Sauce
29 min.
29
69kcal

Suggestions

Ingredients

  • Tbsp creamy peanut butter 
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup honey 
  • cup miracle whip dressing 
  • 1.5 cups potato chips crushed finely
  • 1.3 lb chicken breasts boneless skinless cut into 4 lengthwise strips

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 425F.
  2. Mix dressing, honey, mustard and peanut butter until well blended.
  3. Remove 1 cup of the dressing mixture; set aside for later use.
  4. Brush chicken with remaining dressing mixture; coat with crushed chips.
  5. Place on greased baking sheet.
  6. Bake 8 min. Turn chicken over; bake an additional 5 to 6 min. or until lightly browned.
  7. Serve with the reserved 1 cup dressing mixture as a dipping sauce.

Nutrition Facts

Calories69kcal
Protein27.03%
Fat36.33%
Carbs36.64%

Properties

Glycemic Index
3.39
Glycemic Load
1.29
Inflammation Score
-1
Nutrition Score
2.9147826433182%

Nutrients percent of daily need

Calories:69.17kcal
3.46%
Fat:2.84g
4.37%
Saturated Fat:0.43g
2.67%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:6.03g
2.19%
Sugar:3.45g
3.83%
Cholesterol:13.3mg
4.43%
Sodium:131.37mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.5%
Vitamin B3:2.4mg
12.02%
Selenium:6.79µg
9.7%
Vitamin B6:0.18mg
8.81%
Phosphorus:53.2mg
5.32%
Vitamin B5:0.49mg
4.87%
Vitamin E:0.6mg
3.99%
Potassium:138.7mg
3.96%
Manganese:0.05mg
2.75%
Magnesium:10.27mg
2.57%
Vitamin B1:0.03mg
1.69%
Fiber:0.41g
1.63%
Vitamin B2:0.03mg
1.61%
Vitamin C:1.2mg
1.46%
Zinc:0.2mg
1.35%
Copper:0.02mg
1.1%
Iron:0.19mg
1.04%