Crispy Chicken with Piquillo Pepper Sauce

Vegetarian
Dairy Free
Health score
21%
Crispy Chicken with Piquillo Pepper Sauce
52 min.
8
1888kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Our Crispy Chicken with Piquillo Pepper Sauce is a delightful dish that combines the savory crunch of perfectly fried chicken with the vibrant flavors of roasted piquillo peppers. This recipe is not only a feast for the senses but also caters to a variety of dietary preferences, being both vegetarian and dairy-free.

Imagine succulent pieces of chicken, seasoned to perfection and fried until golden brown, served alongside a zesty sauce that brings a burst of color and flavor to your plate. The piquillo peppers, with their sweet and smoky notes, create a stunning contrast to the crispy chicken, while the addition of fresh herbs and citrus elevates the dish to new heights.

Perfect for lunch, dinner, or any gathering, this recipe serves eight, making it an ideal choice for family meals or entertaining friends. With a preparation time of just 52 minutes, you can easily whip up this impressive main course without spending all day in the kitchen. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 1.5 teaspoons pepper black divided freshly ground
  • pound irish oats whole
  • 0.7 cup flour all-purpose
  • 0.3 cup parsley fresh coarsely chopped
  • 13  garlic clove divided peeled
  • teaspoon honey 
  •  optional: lemon thinly sliced
  • 0.5  cranberry-orange relish thinly sliced
  • 0.3 cup orange juice 
  • 10 ounce piquillo peppers drained sliced
  • 1.5 teaspoons sea salt divided
  •  shallots peeled halved
  • 0.3 cup sherry vinegar 
  • teaspoon paprika smoked divided
  • cups virgin olive oil divided

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Process 3 garlic cloves in food processor until finely chopped.
  3. Add 1/2 cup oil, piquillo peppers, honey, 1/2 teaspoon paprika, vinegar, orange juice, and 1/2 teaspoon each sea salt and black pepper; pulse until chunky, and set aside.
  4. Place shallots, lemons, orange, and remaining 10 garlic cloves on a large, rimmed baking sheet (or divide among 2 jelly-roll pans).
  5. Drizzle with 3 tablespoons olive oil; sprinkle with 1/4 teaspoon paprika and 1/2 teaspoon each sea salt and black pepper.
  6. Heat 3 tablespoons oil in a large skillet over medium-high heat until hot. Dredge chicken in flour, shaking off excess.
  7. Sprinkle with 1/4 teaspoon each sea salt and black pepper. Cook chicken, in batches, adding more oil if necessary; cook 3 minutes on each side or until golden brown.
  8. Transfer to baking sheet.
  9. Drizzle with 2 tablespoons oil; sprinkle with remaining 1/4 teaspoon each paprika, sea salt, and black pepper.
  10. Bake 30 to 35 minutes or until chicken is done.
  11. Transfer chicken to a platter with garlic, shallots, lemons, and orange; top with parsley.
  12. Tip: The high heat and bold flavors in the sauce will blunt the delicate flavor of extra virgin olive oil, so use a good-quality bulk variety.

Nutrition Facts

Calories1888kcal
Protein15.65%
Fat17.62%
Carbs66.73%

Properties

Glycemic Index
55.41
Glycemic Load
150.56
Inflammation Score
-7
Nutrition Score
18.35000005494%

Flavonoids

Eriodictyol
5.78mg
Hesperetin
10.69mg
Naringenin
1.57mg
Apigenin
5.41mg
Luteolin
0.59mg
Kaempferol
0.07mg
Myricetin
0.6mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:1887.86kcal
94.39%
Fat:37.46g
57.63%
Saturated Fat:5.33g
33.32%
Carbohydrates:319.25g
106.42%
Net Carbohydrates:267.34g
97.21%
Sugar:4.81g
5.34%
Cholesterol:0mg
0%
Sodium:539.02mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.86g
149.71%
Fiber:51.91g
207.65%
Iron:20.63mg
114.63%
Vitamin C:49.69mg
60.23%
Vitamin K:45.29µg
43.13%
Calcium:259.46mg
25.95%
Vitamin A:730.96IU
14.62%
Manganese:0.26mg
13.07%
Folate:35.21µg
8.8%
Vitamin B1:0.13mg
8.49%
Vitamin B6:0.15mg
7.33%
Selenium:4.57µg
6.54%
Vitamin E:0.95mg
6.31%
Potassium:168.07mg
4.8%
Vitamin B2:0.08mg
4.52%
Vitamin B3:0.82mg
4.09%
Phosphorus:36.45mg
3.65%
Copper:0.07mg
3.48%
Magnesium:12.63mg
3.16%
Vitamin B5:0.22mg
2.2%
Zinc:0.25mg
1.68%
Source:My Recipes