16 min.
Preparation time
Preparation: 10 min.
Cooking: 6 min.
Gaps: no
Total: 16 min.
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 2.23$
239kcal
Nutrition
Calories: 239kcal
Protein: 44.94%
Fat: 27.63%
Carbs: 27.43%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 pound chicken tenderloins cut into 2-inch pieces
- 1.5 tablespoons rosemary fresh chopped
- 6 inch rosemary fresh
- 2 cloves garlic minced
- 0.3 cup kosher salt
- 1 of lemon zest
- 0.5 cup cornmeal instant fine
- 0.8 teaspoon salt
- 4 servings vegetable oil for frying
Equipment
- bowl
- frying pan
- paper towels
- tongs
Directions
- Watch how to make this recipe.
- Heat 1/4-inch oil in a large, high-sided skillet over medium-high heat (the oil is hot enough when a pinch of cornmeal sizzles when added to the pan).
- Add the rosemary sprig and fry for 30 seconds until crisp. Using tongs, remove the rosemary sprig and drain on paper towels.
- Remove the leaves and finely chop to yield 1 tablespoon.
- Place the rosemary, salt, and lemon zest in a small bowl.
- Mix with a fork until combined. Set aside.
- For the chicken: In a medium bowl, mix together the chicken, garlic, rosemary, lemon zest, salt, and pepper.
- Add the cornmeal and toss until the chicken is coated.
- Add 1/2 the chicken to the same skillet used to cook the rosemary and fry until golden and crispy, 2 to 3 minutes on each side.
- Drain on paper towels. Repeat with the remaining chicken.
- Sprinkle with the rosemary-lemon salt and serve.
Nutrition Facts
Properties
Nutrition Score
14.409130438514%
Flavonoids
Nutrients percent of daily need