Crispy Chickpea Salad with Grilled Prawns

Gluten Free
Dairy Free
Health score
16%
Crispy Chickpea Salad with Grilled Prawns
90 min.
6
614kcal

Suggestions

Ingredients

  • cups baby arugula fresh
  • cups baby spinach fresh
  • 0.5 teaspoon pepper black freshly ground
  • cups chickpeas canned rinsed drained (garbanzo beans)
  • cups canola oil 
  • 2.5 teaspoons pepper red divided crushed
  • 0.3 cup flat-leaf parsley leaves fresh
  • tablespoon flat-leaf parsley fresh chopped
  • 0.5 cup mint leaves fresh
  •  garlic clove minced
  • 0.3 cup diagonally cut green onions ()
  • 0.3 cup juice of lemon fresh divided
  • teaspoons lemon rind divided grated
  • 0.3 cup olive oil extra-virgin divided
  • 0.8 teaspoon salt divided
  • 0.8 pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • grill
  • kitchen thermometer
  • skewers
  • slotted spoon
  • dutch oven

Directions

  1. Combine 1 tablespoon olive oil, 1 1/2 teaspoons lemon rind, 1 tablespoon juice, parsley, 1 teaspoon red pepper, 1/2 teaspoon salt, black pepper, and garlic in a medium bowl.
  2. Add shrimp; toss well. Marinate in refrigerator 1 hour, stirring occasionally.
  3. Clip a candy/fry thermometer onto the side of a Dutch oven.
  4. Add canola oil to pan; heat oil to 38
  5. Dry chickpeas thoroughly in a single layer on paper towels.
  6. Place 1 1/2 cups chickpeas in hot oil; fry 4 minutes or until crisp, stirring occasionally. Make sure oil temperature remains at 37
  7. Remove peas from pan using a slotted spoon; drain on paper towels. Keep warm. Return oil to 38
  8. Repeat procedure with remaining chickpeas.
  9. Remove shrimp from marinade; discard marinade. Thread 3 shrimp onto each of 6 (5-inch) skewers.
  10. Preheat grill to medium-high heat.
  11. Place shrimp on a grill rack coated with cooking spray. Grill shrimp 2 1/2 minutes on each side or until done.
  12. Combine remaining olive oil, rind, juice, red pepper, and salt in a large bowl; stir with a whisk.
  13. Add chickpeas, arugula, spinach, and remaining ingredients; toss gently to combine.
  14. Place 1 1/4 cups chickpea mixture in each of 6 shallow bowls. Top each serving with 3 grilled shrimp.

Nutrition Facts

Calories614kcal
Protein10.57%
Fat80.08%
Carbs9.35%

Properties

Glycemic Index
43.72
Glycemic Load
3.33
Inflammation Score
-9
Nutrition Score
20.040434909903%

Flavonoids

Eriodictyol
1.66mg
Hesperetin
1.85mg
Naringenin
0.14mg
Apigenin
8.83mg
Luteolin
0.6mg
Isorhamnetin
0.57mg
Kaempferol
5.43mg
Myricetin
0.64mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:613.8kcal
30.69%
Fat:56.05g
86.23%
Saturated Fat:4.83g
30.16%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:9.6g
3.49%
Sugar:0.86g
0.95%
Cholesterol:91.29mg
30.43%
Sodium:616.05mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.64g
33.28%
Vitamin K:178.46µg
169.96%
Vitamin E:9.8mg
65.3%
Manganese:0.93mg
46.36%
Vitamin A:2067.37IU
41.35%
Vitamin B6:0.46mg
23%
Vitamin C:18.27mg
22.14%
Phosphorus:210.38mg
21.04%
Fiber:5.13g
20.53%
Copper:0.41mg
20.42%
Folate:69.23µg
17.31%
Magnesium:64.73mg
16.18%
Iron:2.53mg
14.06%
Potassium:464.82mg
13.28%
Calcium:121.91mg
12.19%
Zinc:1.6mg
10.67%
Vitamin B2:0.07mg
4.25%
Vitamin B1:0.06mg
3.73%
Vitamin B5:0.37mg
3.73%
Selenium:2.09µg
2.98%
Vitamin B3:0.48mg
2.41%
Source:My Recipes