90 min.
Preparation time Gaps: no
Total: 90 min.
Servings Serve: 6 persons
Weight Per Serving: 422g
Price Per Serving: 2.85$
614kcal
Nutrition Calories: 614kcal
Protein: 10.57%
Fat: 80.08%
Carbs: 9.35%
Ingredients 4 cups baby arugula fresh 2 cups baby spinach fresh 0.5 teaspoon pepper black freshly ground 3 cups chickpeas canned rinsed drained (garbanzo beans) 6 cups canola oil 2.5 teaspoons pepper red divided crushed 0.3 cup flat-leaf parsley leaves fresh 1 tablespoon flat-leaf parsley fresh chopped 0.5 cup mint leaves fresh 1 garlic clove minced 0.3 cup diagonally cut green onions () 0.3 cup juice of lemon fresh divided 4 teaspoons lemon rind divided grated 0.3 cup olive oil extra-virgin divided 0.8 teaspoon salt divided 0.8 pound shrimp deveined peeled Equipment bowl frying pan paper towels whisk grill kitchen thermometer skewers slotted spoon dutch oven Directions Combine 1 tablespoon olive oil, 1 1/2 teaspoons lemon rind, 1 tablespoon juice, parsley, 1 teaspoon red pepper, 1/2 teaspoon salt, black pepper, and garlic in a medium bowl. Add shrimp; toss well. Marinate in refrigerator 1 hour, stirring occasionally. Clip a candy/fry thermometer onto the side of a Dutch oven. Add canola oil to pan; heat oil to 38 Dry chickpeas thoroughly in a single layer on paper towels. Place 1 1/2 cups chickpeas in hot oil; fry 4 minutes or until crisp, stirring occasionally. Make sure oil temperature remains at 37 Remove peas from pan using a slotted spoon; drain on paper towels. Keep warm. Return oil to 38 Repeat procedure with remaining chickpeas. Remove shrimp from marinade; discard marinade. Thread 3 shrimp onto each of 6 (5-inch) skewers. Preheat grill to medium-high heat. Place shrimp on a grill rack coated with cooking spray. Grill shrimp 2 1/2 minutes on each side or until done. Combine remaining olive oil, rind, juice, red pepper, and salt in a large bowl; stir with a whisk. Add chickpeas, arugula, spinach, and remaining ingredients; toss gently to combine. Place 1 1/4 cups chickpea mixture in each of 6 shallow bowls. Top each serving with 3 grilled shrimp. Nutrition Facts Properties Nutrition Score
20.040434909903%
Flavonoids Nutrients percent of daily need