Crispy Chimichangas

Health score
13%
Crispy Chimichangas
45 min.
12
731kcal

Suggestions

Ingredients

  • pound chorizo 
  • ounce carton cream sour
  • 12 10-inch flour tortillas ()
  • 0.5 cup bell pepper green chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • ounce carton guacamole frozen thawed
  • ounces monterrey jack cheese shredded
  • 2.2 ounce olives ripe drained sliced canned
  • 0.5 cup onion chopped
  • teaspoon oregano dried whole
  • 15 ounce refried beans canned
  • ounces cheddar cheese shredded
  • cup tomatoes chopped
  • 12 servings vegetable oil 
  • 0.5 cup wheat germ 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Cook chorizo, ground beef, onion, and green pepper in a large skillet over medium heat until browned, stirring until meat crumbles; drain. Stir in beans and next 3 ingredients.
  2. Wrap tortillas in aluminum foil; heat at 350 for 15 minutes. Working with 1 tortilla at a time, spoon about 1/3 cup meat mixture just below center of tortilla. Fold over left and right sides of tortilla to partially enclose filling. Fold remaining edges to form a rectangle, and secure with a wooden pick. Repeat procedure with remaining tortillas and meat mixture.
  3. Pour vegetable oil to depth of 2 to 3 inches into a Dutch oven; heat to 37
  4. Fry filled tortillas in hot oil 1 to 2 minutes or until golden.
  5. Drain.
  6. Remove wooden picks.
  7. Place chimichangas on an ungreased baking sheet.
  8. Sprinkle with cheeses. Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 minute or until cheese melts. Top with guacamole, sour cream, tomato, and olives.

Nutrition Facts

Calories731kcal
Protein14.55%
Fat60.7%
Carbs24.75%

Properties

Glycemic Index
23.33
Glycemic Load
12.31
Inflammation Score
-7
Nutrition Score
21.415652451308%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.08mg
Luteolin
0.32mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:731.3kcal
36.56%
Fat:49.08g
75.51%
Saturated Fat:16.48g
103.03%
Carbohydrates:45.02g
15.01%
Net Carbohydrates:38.88g
14.14%
Sugar:5.09g
5.66%
Cholesterol:79.47mg
26.49%
Sodium:952.93mg
41.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.47g
52.95%
Manganese:1.05mg
52.63%
Selenium:29.97µg
42.81%
Vitamin K:37.77µg
35.97%
Phosphorus:358.27mg
35.83%
Vitamin B1:0.49mg
32.61%
Calcium:290.2mg
29.02%
Iron:5.01mg
27.84%
Vitamin B3:5.43mg
27.16%
Folate:102.52µg
25.63%
Fiber:6.14g
24.56%
Vitamin B2:0.41mg
24.32%
Zinc:3.37mg
22.5%
Vitamin B12:1.03µg
17.12%
Vitamin B6:0.32mg
15.97%
Vitamin E:2.08mg
13.89%
Vitamin A:621.06IU
12.42%
Magnesium:48.36mg
12.09%
Potassium:395.4mg
11.3%
Vitamin C:8.78mg
10.65%
Copper:0.19mg
9.63%
Vitamin B5:0.76mg
7.6%
Vitamin D:0.15µg
1.01%
Source:My Recipes