Crispy Coriander Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Crispy Coriander Potatoes
35 min.
4
185kcal

Suggestions

Ingredients

  • 0.5 teaspoon thyme leaves dried
  • teaspoon fennel seeds 
  • tablespoons cilantro leaves fresh minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground pepper black
  • teaspoon kosher salt 
  • tablespoon optional: lemon fresh
  • 1.5 pounds potatoes red
  • servings salt 
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot
  • wok

Directions

  1. Throw the potatoes in a large pot, cover with room temperature water, and season with salt. Set on a high flame and bring to a boil. Reduce to a simmer and cook until a fork inserted into the potatoes draws out without resistance, 15 to 20 minutes.
  2. Drain and set aside to cool. Once they're cool enough to handle, cut each potato into bite-size pieces.
  3. In a large skillet or wok, warm the oil until it's shimmering but not smoking.
  4. Add the fennel seeds; they should sizzle upon contact with the oil. Immediately add the potatoes, coriander, turmeric, thyme, salt, and pepper. Stir-fry until the potatoes get crispy and golden brown on the outside. Finish with the fresh cilantro and lime juice and serve.

Nutrition Facts

Calories185kcal
Protein7.19%
Fat33.93%
Carbs58.88%

Properties

Glycemic Index
23.63
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
8.8265217775884%

Flavonoids

Eriodictyol
0.79mg
Hesperetin
1.03mg
Naringenin
0.02mg
Luteolin
0.07mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:185.37kcal
9.27%
Fat:7.26g
11.16%
Saturated Fat:1.12g
7%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:24.76g
9.01%
Sugar:2.3g
2.56%
Cholesterol:0mg
0%
Sodium:806.77mg
35.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Potassium:805.7mg
23.02%
Vitamin C:16.98mg
20.58%
Vitamin K:20.64µg
19.66%
Manganese:0.35mg
17.36%
Vitamin B6:0.3mg
15.03%
Fiber:3.57g
14.29%
Copper:0.25mg
12.32%
Phosphorus:110.24mg
11.02%
Magnesium:42.55mg
10.64%
Vitamin B3:2.02mg
10.12%
Iron:1.73mg
9.62%
Vitamin B1:0.14mg
9.59%
Folate:31.63µg
7.91%
Vitamin B5:0.49mg
4.86%
Zinc:0.63mg
4.2%
Vitamin E:0.6mg
4.02%
Vitamin B2:0.06mg
3.44%
Calcium:32.04mg
3.2%
Selenium:1.03µg
1.47%