Crispy Crab Cakes with Mango-Pineapple Salsa

Health score
8%
Crispy Crab Cakes with Mango-Pineapple Salsa
38 min.
8
232kcal

Suggestions


Indulge in the delightful flavors of our Crispy Crab Cakes with Mango-Pineapple Salsa, a dish that perfectly balances the richness of crab with the refreshing sweetness of tropical fruits. Whether you're hosting a dinner party or simply looking to elevate your lunch, these crab cakes are sure to impress your guests and tantalize your taste buds.

In just 38 minutes, you can create a dish that serves 8 people, making it an ideal choice for gatherings or family meals. Each serving is a satisfying 232 calories, allowing you to enjoy a delicious main course without the guilt. The combination of lump crab meat, fresh chives, and a hint of smoked paprika creates a savory flavor profile that is both comforting and sophisticated.

What truly sets this recipe apart is the vibrant Mango-Pineapple Salsa that accompanies the crab cakes. This zesty topping adds a burst of color and a tropical twist, enhancing the overall dining experience. The crispy exterior of the crab cakes, paired with the juicy salsa, creates a delightful contrast that will leave everyone craving more.

Perfect for lunch, dinner, or any occasion in between, these crab cakes are not just a meal; they are a celebration of flavors that transport you to a sunny beachside paradise. So, roll up your sleeves and get ready to impress with this easy yet elegant dish!

Ingredients

  • tablespoons butter melted
  • teaspoons dijon mustard 
  • large eggs lightly beaten
  • tablespoon chives fresh chopped
  • pound lump crab drained
  • 0.3 cup mayonnaise 
  • tablespoons olive oil 
  • 1.5 cups panko bread crumbs divided (Japanese breadcrumbs)
  •  roasted bell pepper red chopped
  • servings mango-pineapple salsa 
  • 0.1 teaspoon paprika smoked

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a large bowl. Gently fold in crab and 1/2 cup panko.
  2. Shape crab mixture into 8 cakes; carefully dredge patties in remaining 1 cup panko.
  3. Heat 1 tablespoon melted butter and 1 tablespoon oil in a large nonstick skillet over medium heat.
  4. Add 4 crab cakes to pan, and cook 2 minutes on each side or until golden. Repeat with remaining butter, oil, and crab cakes.
  5. Serve immediately with Mango-Pineapple Salsa.

Nutrition Facts

Calories232kcal
Protein23.14%
Fat58.42%
Carbs18.44%

Properties

Glycemic Index
24
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
14.538695623045%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:231.58kcal
11.58%
Fat:14.97g
23.04%
Saturated Fat:3.77g
23.56%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:9.42g
3.43%
Sugar:2.02g
2.25%
Cholesterol:58.51mg
19.5%
Sodium:934.09mg
40.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.69%
Vitamin B12:5.22µg
86.92%
Selenium:26.37µg
37.68%
Copper:0.59mg
29.31%
Zinc:3.72mg
24.79%
Vitamin K:20.51µg
19.54%
Phosphorus:170.74mg
17.07%
Folate:43.01µg
10.75%
Vitamin B1:0.15mg
10.13%
Magnesium:39.66mg
9.91%
Vitamin E:1.37mg
9.14%
Vitamin B3:1.77mg
8.86%
Vitamin B6:0.18mg
8.84%
Manganese:0.18mg
8.82%
Vitamin C:6.95mg
8.43%
Vitamin A:351.14IU
7.02%
Potassium:242.09mg
6.92%
Iron:1.23mg
6.84%
Vitamin B2:0.11mg
6.74%
Calcium:63.85mg
6.39%
Fiber:1.21g
4.85%
Vitamin B5:0.45mg
4.48%
Source:My Recipes