Crispy Cucumbers and Tomatoes in Dill Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Crispy Cucumbers and Tomatoes in Dill Dressing
30 min.
6
75kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  •  cucumbers sliced
  • 0.5 teaspoon dill weed fresh chopped
  • 0.3 teaspoon ground pepper black
  • cup onion red sliced
  • 0.5 teaspoon salt 
  •  tomatoes ripe cut into wedges
  • tablespoons vegetable oil 
  • teaspoon sugar white

Equipment

  • bowl

Directions

  1. In a large bowl, mix the vinegar, sugar, salt, dill, pepper, and oil.
  2. Add cucumbers, onion, and tomatoes. Toss, and let stand at least 15 minutes before serving.

Nutrition Facts

Calories75kcal
Protein6.55%
Fat56.55%
Carbs36.9%

Properties

Glycemic Index
39.52
Glycemic Load
1.7
Inflammation Score
-5
Nutrition Score
4.8865218110706%

Flavonoids

Naringenin
0.28mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:74.99kcal
3.75%
Fat:4.81g
7.4%
Saturated Fat:0.73g
4.55%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:5.39g
1.96%
Sugar:4.29g
4.77%
Cholesterol:0mg
0%
Sodium:199.43mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.51%
Vitamin K:19.02µg
18.11%
Vitamin C:10.8mg
13.09%
Manganese:0.19mg
9.51%
Vitamin A:415.16IU
8.3%
Potassium:280.6mg
8.02%
Fiber:1.67g
6.67%
Folate:25.24µg
6.31%
Vitamin B6:0.12mg
5.8%
Copper:0.11mg
5.39%
Magnesium:19.83mg
4.96%
Vitamin E:0.63mg
4.19%
Phosphorus:39.51mg
3.95%
Vitamin B1:0.06mg
3.9%
Vitamin B5:0.31mg
3.1%
Calcium:25.44mg
2.54%
Vitamin B2:0.04mg
2.37%
Iron:0.42mg
2.32%
Zinc:0.29mg
1.94%
Vitamin B3:0.31mg
1.56%
Source:Allrecipes