30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 64g
Price Per Serving: 0.53$
86kcal
Nutrition
Calories: 86kcal
Protein: 37.35%
Fat: 52.81%
Carbs: 9.84%
Ingredients
- 1 lb filets
- 1 cup cucumber quartered
- 1.5 tsp curry powder divided
- 4 cups coleslaw blend (cabbage slaw mix)
- 1 mangos peeled chopped
- 0.3 cup planters cocktail peanuts chopped
- 0.3 cup mayo reduced fat mayonnaise light kraft
- 1 env. shake 'n bake chicken coating mix
Equipment
- bowl
- baking sheet
- oven
- aluminum foil
Directions
- Heat oven to 400F.
- Mix coating mix and 1 tsp. curry powder in shaker bag.
- Add fish, 1 piece at a time, to shaker bag; shake until evenly coated.
- Place on foil-covered baking sheet sprayed with cooking spray.
- Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix mayo and remaining curry powder in large bowl.
- Add coleslaw blend, mangos, cucumbers and nuts; toss to coat.
- Serve fish with coleslaw.
Nutrition Facts
Properties
Nutrition Score
4.3808695440707%
Flavonoids
Nutrients percent of daily need