Crispy Duck Breasts with Balsamic-Glazed Tangerines

Gluten Free
Low Fod Map
Health score
14%
Crispy Duck Breasts with Balsamic-Glazed Tangerines
45 min.
4
225kcal

Suggestions

Ingredients

  • tablespoon cask-aged balsamic vinegar 
  • servings butter (if needed)
  • large duck breasts ( 1 lb. each)
  • teaspoon kosher salt divided
  •  tangerines peeled

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Heat a large skillet, preferably cast-iron, over medium heat until very hot. Using a paper towel, pat both sides of duck dry.
  2. Sprinkle both sides with 3/4 tsp. salt total.
  3. Lay duck in pan, skin side down. Immediately reduce heat to low.
  4. Cook duck slowly, without turning, until a lot of fat has rendered and skin is crisp, about 20 minutes; reduce temperature if skin starts getting too dark. Meanwhile, preheat oven to 40
  5. Set a cooling rack on top of a rimmed baking sheet.
  6. Transfer duck to rack, skin side up. Roast until done the way you like, about 10 minutes for medium.
  7. Remove duck from oven and let rest 10 minutes.
  8. Meanwhile, pour duck fat into a measuring cup; if needed, add butter to make 1/4 cup. Return fat to pan, heating over low heat until it's warm.
  9. Whisk in vinegar and remaining 1/4 tsp. salt.
  10. Add tangerine segments, stirring gently to combine. Slice duck through skin into 1/2-in.-thick pieces and set on plates. Spoon tangerines with sauce over duck.
  11. *Look for high-quality balsamic vinegar with a syrupy consistency, such as Cavalli brand (about $2 2/4-oz. bottle; amazon.com).

Nutrition Facts

Calories225kcal
Protein41.18%
Fat36.78%
Carbs22.04%

Properties

Glycemic Index
35.5
Glycemic Load
4.59
Inflammation Score
-6
Nutrition Score
18.623043530661%

Flavonoids

Hesperetin
6.99mg
Naringenin
8.82mg

Nutrients percent of daily need

Calories:225kcal
11.25%
Fat:9.19g
14.13%
Saturated Fat:4.07g
25.46%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:10.8g
3.93%
Sugar:9.93g
11.03%
Cholesterol:97.76mg
32.59%
Sodium:680.61mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Vitamin B12:14.7µg
244.97%
Vitamin B6:0.75mg
37.34%
Vitamin C:30.5mg
36.97%
Vitamin B1:0.5mg
33.55%
Selenium:22.74µg
32.48%
Iron:5.25mg
29.18%
Phosphorus:229.74mg
22.97%
Vitamin B2:0.37mg
21.9%
Vitamin B3:4.18mg
20.87%
Copper:0.38mg
18.87%
Vitamin A:784.12IU
15.68%
Potassium:454.72mg
12.99%
Vitamin B5:1.1mg
11%
Magnesium:36.01mg
9%
Fiber:1.58g
6.34%
Zinc:0.86mg
5.75%
Folate:21.01µg
5.25%
Calcium:38.59mg
3.86%
Manganese:0.04mg
2.05%
Vitamin E:0.29mg
1.95%
Source:My Recipes