Crispy Duck Salad with Bitter Orange Vinaigrette

Gluten Free
Dairy Free
Health score
50%
Crispy Duck Salad with Bitter Orange Vinaigrette
25 min.
4
291kcal

Suggestions

Ingredients

  •  sack baby greens mixed
  • 1.5 pounds d duck breast -- ask at your meat counter -- if the market does not carry duck breast year round for you canned
  • head frissee greens -- look for very lightly colored frissee
  • 0.5 cup olive oil -- eyeball it extra-virgin
  • tablespoons orange marmalade 
  • tablespoons red wine vinegar 
  • servings salt and pepper 
  •  scallions thinly sliced
  •  shallots finely chopped

Equipment

  • frying pan
  • oven
  • whisk
  • stove

Directions

  1. Preheat oven to 350 degrees F.
  2. Score fat and skin on duck breasts.
  3. Place duck breast skin side down in a large cold skillet with a heat safe handle. Put skillet on stove and turn burner on to moderate heat. Cook breasts 5 to 8 minutes, turning once the skin crisps and most of the fat is rendered.
  4. Place the skillet in the oven and cook another 9 to 12 minutes. Meat should be pink at center.
  5. Arrange greens on individual plates or 1 large platter. Arrange frissee and scallions on bed of baby greens.
  6. Combine shallots, vinegar and marmalade.
  7. Let stand 10 minutes.
  8. Whisk in extra-virgin olive oil.
  9. Slice duck breast and serve 6 to 8 ounces per person, arranging the sliced duck on the salad. Grilled or sauteed chicken or pork is delicious with this dressing as well.
  10. Pour dressing evenly over duck and salad.

Nutrition Facts

Calories291kcal
Protein47.89%
Fat40.32%
Carbs11.79%

Properties

Glycemic Index
15.5
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
22.397826106652%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:291.15kcal
14.56%
Fat:12.74g
19.6%
Saturated Fat:2.96g
18.5%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.88g
2.87%
Sugar:6.7g
7.45%
Cholesterol:130.97mg
43.66%
Sodium:299.67mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.08%
Vitamin B12:22.11µg
368.54%
Vitamin B6:1.05mg
52.5%
Selenium:34.21µg
48.87%
Vitamin B1:0.69mg
45.98%
Iron:7.96mg
44.24%
Phosphorus:324.96mg
32.5%
Vitamin B2:0.52mg
30.68%
Vitamin B3:5.85mg
29.26%
Copper:0.53mg
26.69%
Vitamin K:21.93µg
20.89%
Vitamin C:13.39mg
16.23%
Potassium:510.62mg
14.59%
Vitamin B5:1.39mg
13.88%
Magnesium:41.24mg
10.31%
Zinc:1.26mg
8.4%
Vitamin E:0.84mg
5.57%
Folate:19.18µg
4.79%
Vitamin A:192.01IU
3.84%
Manganese:0.04mg
2.05%
Fiber:0.5g
2.02%
Calcium:18.61mg
1.86%