Crispy Eggplant and Mushroom Lasagna

Health score
22%
Crispy Eggplant and Mushroom Lasagna
55 min.
6
858kcal

Suggestions

Ingredients

  • servings canola oil 
  •  eggplant peeled sliced into 1/8-inch discs
  •  eggs beaten
  • 14.5 ounce canned tomatoes fire roasted canned
  • cup flour all-purpose
  • 16 ounce mozzarella cheese fresh thinly sliced
  • tablespoon kosher salt plus more for seasoning
  • cup bean soup white
  • cup milk 
  • 1.5 cups panko bread crumbs 
  • cup parmesan grated
  • tablespoon cracked pepper black plus more for seasoning
  • cup pesto store-bought
  •  portobello mushroom caps 
  • tablespoon water 

Equipment

  • paper towels
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. In a deep-fryer or heavy-bottomed pot, heat enough canola oil to come halfway up the sides of the pot, to 375 degrees F. Preheat the oven to 400 degrees F.
  2. Put the flour, eggs, and bread crumbs in 3 separate shallow dishes.
  3. Add the water to egg dish. Dredge the eggplant slices through the flour, shaking off the excess. Then coat the eggplant with the eggs and then the bread crumbs.
  4. Put the breaded slices on a quarter sheet tray and set aside. Repeat the same procedure with the portobello caps. Working in several batches, fry the eggplant slices and mushroom slices in the fryer until golden brown, about 2 to 3 minutes.
  5. Remove them from the fryer to a half sheet tray lined with paper towels. Season the eggplant and mushrooms with the tablespoon of salt and pepper, after removing them from the fryer. Set aside.
  6. In a medium-sized saucepan, whisk together the soup and the milk. Bring it to a simmer over low heat. Stir in the pesto and tomatoes until well incorporated. Season with salt and pepper, to taste.
  7. Remove from the heat and set aside.
  8. Ladle a few ounces of pesto sauce on the bottom of a casserole dish. Put a layer of fried eggplant on top of the sauce. Spoon an even amount of tomatoes over the eggplant. Ladle a few ounces of pesto sauce over the tomatoes.
  9. Sprinkle with some Parmesan and add a few slices of mozzarella. Top the cheese with the fried mushrooms and more sauce. Repeat with the remainder of ingredients finishing with pesto sauce and cheese.
  10. Bake for 20 to 25 minutes until the cheese begins to brown and sauce is bubbling.

Nutrition Facts

Calories858kcal
Protein17.96%
Fat59.36%
Carbs22.68%

Properties

Glycemic Index
40.67
Glycemic Load
13.73
Inflammation Score
-9
Nutrition Score
33.123478391896%

Flavonoids

Delphinidin
65.41mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:857.99kcal
42.9%
Fat:56.86g
87.48%
Saturated Fat:18.58g
116.14%
Carbohydrates:48.89g
16.3%
Net Carbohydrates:41.4g
15.06%
Sugar:12.79g
14.21%
Cholesterol:215.64mg
71.88%
Sodium:2586.25mg
112.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.71g
77.42%
Selenium:60.74µg
86.77%
Calcium:785.39mg
78.54%
Phosphorus:688.97mg
68.9%
Vitamin B2:0.84mg
49.31%
Vitamin B12:2.58µg
42.97%
Vitamin A:2040IU
40.8%
Vitamin B3:8mg
40.01%
Manganese:0.72mg
35.79%
Folate:128.79µg
32.2%
Vitamin B1:0.48mg
31.76%
Fiber:7.49g
29.95%
Zinc:4.43mg
29.56%
Vitamin B5:2.6mg
26.04%
Copper:0.52mg
25.79%
Potassium:864.59mg
24.7%
Iron:4.17mg
23.18%
Vitamin E:3.42mg
22.81%
Vitamin B6:0.4mg
19.97%
Vitamin K:17.66µg
16.82%
Magnesium:57.82mg
14.45%
Vitamin D:1.9µg
12.68%
Vitamin C:7.29mg
8.84%