30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 360g
Price Per Serving: 5.31$
285kcal
Nutrition
Calories: 285kcal
Protein: 29.44%
Fat: 55.99%
Carbs: 14.57%
Ingredients
- 2 cups cherry tomatoes halved
- 0.3 cup cilantro leaves
- 2 Tbsp juice of lime
- 1 Tbsp oil
- 1 lb orange roughy fillets
- 2 jalapeão peppers stemmed halved seeded
- 0.5 cup lite ranch dressing kraft
- 10 oz salad greens
- 1 env. oven fry fish fry seasoned coating mix for fish
- 1 env. oven fry fish fry seasoned coating mix for fish
Equipment
- food processor
- bowl
- frying pan
- oven
- blender
- baking pan
- aluminum foil
Directions
- Line 15x10x1-inch baking pan with foil. Coat evenly with oil.
- Cut fish into 3x1-inch strips. Moisten with water, then coat evenly with coating mix. Arrange in prepared pan.
- Bake at 425F 12 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
- Toss greens and tomatoes in large bowl.
- Add 1/2 of the dressing mixture; mix lightly. Top with baked fish fingers; drizzle with remaining dressing mixture.
Nutrition Facts
Properties
Nutrition Score
21.366956491185%
Flavonoids
Nutrients percent of daily need