Crispy Fish Tacos with Spicy Sweet and Sour Sauce

Health score
24%
Crispy Fish Tacos with Spicy Sweet and Sour Sauce
40 min.
6
845kcal

Suggestions


Get ready to tantalize your taste buds with these Crispy Fish Tacos, a delightful fusion of flavors that will transport you straight to the sunny shores of Mexico! Perfect for lunch or dinner, this dish is not only a feast for the eyes but also a satisfying main course that serves six. With a preparation time of just 40 minutes, you can whip up a delicious meal that’s sure to impress family and friends.

The star of this recipe is the perfectly battered and fried fish, which can be made with halibut, flounder, or cod. Each bite offers a satisfying crunch, complemented by the creamy avocado and zesty lime juice. The spicy sweet and sour sauce adds a unique twist, balancing the flavors beautifully and elevating the entire taco experience.

Whether you’re hosting a casual get-together or simply craving a delicious homemade meal, these fish tacos are the perfect choice. Serve them with a side of shredded lettuce, fresh cilantro, and Monterey Jack cheese for an extra layer of flavor. With a caloric breakdown that includes a good balance of protein, fats, and carbs, you can indulge without the guilt. So grab your frying pan and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  •  avocado pitted peeled sliced
  • 0.3 teaspoon double-acting baking powder 
  • 0.8 cup beer 
  •  chipotles in adobo chopped (from 7-oz can)
  • lb filets skinless cut into 5x3/4-inch strips
  • cup flour all-purpose
  • 12-inch flour tortilla ()
  • tablespoon cilantro leaves fresh chopped
  • servings cilantro leaves fresh
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup water 
  • cups lettuce shredded
  • teaspoon brown sugar light packed
  •  lime cut into 6 wedges
  • tablespoon juice of lime 
  • oz monterrey jack cheese shredded
  • 0.8 cup salsa 
  • 0.5 teaspoon salt 
  • cup cream sour
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • aluminum foil
  • dutch oven
  • tongs
  • deep fryer

Directions

  1. In small bowl, mix all sauce ingredients well; set aside.
  2. In large bowl, beat flour, salt, cumin, baking powder and garlic powder with wire whisk. Stir in beer and water until no dry flour mixture is visible.
  3. Heat oven to 200F (or set to warm). Line cookie sheet with foil.
  4. Place wire rack on lined cookie sheet and place in oven.
  5. In 4-quart Dutch oven or deep fryer, heat 1 1/2 inches oil to 375F. Dip fish strips in batter and remove with tongs, holding fish strips over bowl so excess batter drips off. Lower fish strips into hot oil. Repeat with remaining fish strips. (Do not crowd pan; cook only as many fish strips at once that will fit in pan without touching each other.) Cook fish strips 4 minutes on one side until golden brown. Turn fish (flip fish away from you to avoid being spattered with hot oil) and cook 3 minutes on other side until golden.
  6. Remove fish from pan and place on wire rack on cookie sheet. Keep fish warm in oven while you prepare remaining strips.
  7. To assemble tacos, place 1 or 2 fish strips on center of each tortilla. Top with about 2 tablespoons sauce, the lettuce, salsa, avocado, cheese, a squirt of lime juice and the cilantro.

Nutrition Facts

Calories845kcal
Protein15.29%
Fat44.98%
Carbs39.73%

Properties

Glycemic Index
74.42
Glycemic Load
30.46
Inflammation Score
-8
Nutrition Score
30.914782524109%

Flavonoids

Cyanidin
0.11mg
Catechin
0.11mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
5.03mg
Naringenin
0.39mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
0.49mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:845.23kcal
42.26%
Fat:42.07g
64.72%
Saturated Fat:13.81g
86.29%
Carbohydrates:83.6g
27.87%
Net Carbohydrates:75.32g
27.39%
Sugar:8.67g
9.64%
Cholesterol:71.94mg
23.98%
Sodium:1437.55mg
62.5%
Alcohol:1.15g
100%
Alcohol %:0.34%
100%
Protein:32.16g
64.33%
Selenium:62.39µg
89.13%
Vitamin B1:0.86mg
57.05%
Phosphorus:568.07mg
56.81%
Folate:194.77µg
48.69%
Vitamin K:49.93µg
47.55%
Vitamin B3:9.05mg
45.23%
Manganese:0.85mg
42.47%
Vitamin B2:0.68mg
40.15%
Calcium:396.55mg
39.65%
Iron:6.26mg
34.76%
Fiber:8.28g
33.11%
Potassium:848.98mg
24.26%
Vitamin B6:0.47mg
23.42%
Magnesium:82.66mg
20.66%
Vitamin E:3.01mg
20.07%
Vitamin B12:0.93µg
15.52%
Vitamin A:760.11IU
15.2%
Copper:0.29mg
14.37%
Zinc:2.13mg
14.2%
Vitamin C:9.8mg
11.88%
Vitamin B5:1.16mg
11.57%
Vitamin D:0.79µg
5.29%