Crispy Fish-Topped au Gratin Potatoes

Gluten Free
Health score
4%
Crispy Fish-Topped au Gratin Potatoes
50 min.
6
277kcal

Suggestions


Indulge in a delightful culinary experience with our Crispy Fish-Topped au Gratin Potatoes, a dish that perfectly marries comfort and flavor. This gluten-free recipe is not only easy to prepare but also promises to be a hit at your dinner table, making it an ideal side dish for family gatherings or casual weeknight meals.

Imagine creamy, cheesy au gratin potatoes layered with tender, julienne carrots, all topped with crispy, golden-brown fish fillets. The combination of textures and flavors will tantalize your taste buds and leave you craving more. With just 50 minutes of preparation and cooking time, you can serve a satisfying meal that caters to both adults and kids alike.

Each serving contains a modest 277 calories, allowing you to enjoy this hearty dish without the guilt. The dish is not only rich in flavor but also offers a balanced caloric breakdown, making it a smart choice for those mindful of their dietary intake. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Crispy Fish-Topped au Gratin Potatoes recipe is sure to impress. Dive into this delicious fusion of flavors and textures, and let your taste buds embark on a delightful journey!

Ingredients

  • 4.7 oz potatoes 
  • cups water boiling
  • 0.5 cup milk 
  • tablespoons butter 
  • cup bacon shredded (matchstick-size)
  • 0.5 teaspoon dill dried
  • 11 oz fish fillet frozen

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 425°F. In ungreased 8-inch square (2-quart) glass baking dish, mix Potatoes, Sauce
  2. Mix, boiling water, milk, butter, carrots and dill weed. Arrange fish fillets on top.
  3. Bake uncovered about 35 minutes or until potatoes are tender.

Nutrition Facts

Calories277kcal
Protein23.98%
Fat68.19%
Carbs7.83%

Properties

Glycemic Index
20.29
Glycemic Load
3.2
Inflammation Score
-3
Nutrition Score
9.0134781806365%

Flavonoids

Kaempferol
0.18mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:277.39kcal
13.87%
Fat:20.96g
32.25%
Saturated Fat:6.71g
41.94%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:4.92g
1.79%
Sugar:1.15g
1.28%
Cholesterol:54.45mg
18.15%
Sodium:345.24mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Selenium:30.1µg
43.01%
Vitamin B3:3.87mg
19.37%
Vitamin B12:1.13µg
18.88%
Phosphorus:179.86mg
17.99%
Vitamin B6:0.27mg
13.44%
Vitamin D:1.99µg
13.28%
Vitamin B1:0.16mg
10.67%
Potassium:363.74mg
10.39%
Magnesium:27.62mg
6.9%
Vitamin B5:0.62mg
6.17%
Vitamin B2:0.1mg
5.99%
Vitamin C:4.43mg
5.36%
Zinc:0.8mg
5.3%
Copper:0.09mg
4.64%
Vitamin A:219.78IU
4.4%
Folate:16.07µg
4.02%
Calcium:40.1mg
4.01%
Iron:0.67mg
3.7%
Vitamin E:0.53mg
3.56%
Manganese:0.06mg
3.08%
Fiber:0.5g
2%
Vitamin K:1.21µg
1.15%