Crispy Fish-Topped au Gratin Potatoes

Gluten Free
Health score
32%
Crispy Fish-Topped au Gratin Potatoes
50 min.
6
122kcal

Suggestions


Are you looking for a delightful side dish that combines the comforting flavors of au gratin potatoes with the satisfying crunch of crispy fish? Look no further! Our Crispy Fish-Topped au Gratin Potatoes is a gluten-free recipe that will elevate your dining experience and impress your family and friends.

This dish is not only easy to prepare but also ready in just 50 minutes, making it a perfect choice for busy weeknights or special occasions. With each serving containing only 122 calories, you can indulge without the guilt. The creamy, cheesy goodness of the au gratin potatoes pairs beautifully with the savory, breaded fish fillets, creating a harmonious blend of textures and flavors that will leave everyone asking for seconds.

Imagine the aroma wafting through your kitchen as the potatoes bake to perfection, while the fish crisps up on top, creating a golden crust that is simply irresistible. The addition of fresh carrots and dill weed adds a pop of color and a hint of freshness, making this dish not only delicious but visually appealing as well.

Whether served alongside a juicy steak, roasted chicken, or as a standalone dish, Crispy Fish-Topped au Gratin Potatoes is sure to become a favorite in your household. So, roll up your sleeves and get ready to create a meal that is both comforting and satisfying!

Ingredients

  • tablespoons butter 
  • cup carrots shredded (matchstick-size)
  • 0.5 teaspoon dill dried
  • 11 oz fish fillet frozen
  • 0.5 cup milk 
  • 4.7 oz potatoes 
  • cups water boiling

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 425F. In ungreased 8-inch square (2-quart) glass baking dish, mix Potatoes, Sauce
  2. Mix, boiling water, milk, butter, carrots and dill weed. Arrange fish fillets on top.
  3. Bake uncovered about 35 minutes or until potatoes are tender.

Nutrition Facts

Calories122kcal
Protein38.29%
Fat39.14%
Carbs22.57%

Properties

Glycemic Index
28.1
Glycemic Load
3.88
Inflammation Score
-9
Nutrition Score
10.555217214253%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:121.71kcal
6.09%
Fat:5.37g
8.25%
Saturated Fat:1.47g
9.21%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:5.86g
2.13%
Sugar:2.16g
2.4%
Cholesterol:28.43mg
9.48%
Sodium:98.93mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.81g
23.62%
Vitamin A:3769.13IU
75.38%
Selenium:22.2µg
31.71%
Vitamin B12:0.94µg
15.59%
Phosphorus:130.54mg
13.05%
Vitamin B3:2.5mg
12.49%
Vitamin D:1.83µg
12.23%
Potassium:353.94mg
10.11%
Vitamin B6:0.19mg
9.67%
Vitamin C:5.68mg
6.89%
Magnesium:25.45mg
6.36%
Folate:20.13µg
5.03%
Vitamin B2:0.08mg
4.84%
Vitamin B5:0.46mg
4.57%
Calcium:45.16mg
4.52%
Manganese:0.09mg
4.39%
Fiber:1.1g
4.39%
Vitamin B1:0.07mg
4.36%
Copper:0.09mg
4.29%
Vitamin K:4.03µg
3.83%
Vitamin E:0.51mg
3.37%
Iron:0.57mg
3.16%
Zinc:0.38mg
2.54%