Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos

Dairy Free
Health score
6%
Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos
45 min.
6
245kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s both unique and delicious? Introducing the Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos! This delightful recipe combines the savory flavors of Canadian bacon with the satisfying crunch of Crispix cereal, creating a mouthwatering experience that will leave your taste buds dancing.

Not only is this dish a feast for the senses, but it’s also dairy-free, making it a perfect option for those with dietary restrictions. The black bean puree adds a creamy texture and a rich, earthy flavor that beautifully complements the crispy bacon. And let’s not forget the pickled jalapenos! Their tangy kick brings a burst of freshness that ties the whole dish together, making each bite a delightful surprise.

With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights or casual gatherings with friends and family. Each serving is packed with flavor and nutrition, boasting a balanced caloric breakdown that makes it a guilt-free indulgence. So, gather your ingredients and get ready to impress your loved ones with this innovative and scrumptious dish that’s sure to become a new favorite!

Ingredients

  •  bay leaves 
  • 0.5 pound canadian bacon sliced cut into quarters
  • 15 ounce black beans drained and rinsed canned
  • 0.5 cup cooking oil 
  • cup chicken stock see 
  • tablespoon coriander seeds 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • clove garlic minced
  • tablespoon ground cumin 
  •  jalapeno sliced
  • tablespoons kosher salt 
  • 0.5  onion minced
  • 0.5 cup red wine vinegar 
  • servings salt 
  • pinch sugar 
  • cup vinegar white
  • cup frangelico crushed
  • cup frangelico crushed

Equipment

  • frying pan
  • paper towels
  • pot
  • blender

Directions

  1. Combine the vinegars, coriander, bay leaf, salt and sugar in a saucepot and bring to a boil.
  2. Remove from the heat and add the jalapenos. Set aside and cool. (The jalapenos will hold in the refrigerator for up to 2 weeks.)
  3. Combine the black beans, onions, garlic, chicken stock and cumin in a saucepot over medium-high heat and simmer, 10 to 15 minutes.
  4. While the beans are cooking, move onto the Canadian bacon. First dip the Canadian bacon into the flour and shake off any excess. Dip into the egg and follow with the Crispix cereal. In a saute pan, heat the oil over medium-high heat. Working in batches, pan fry the Canadian bacon until golden brown and crispy.
  5. Drain on a paper towel and season with salt.
  6. Once the beans are done cooking, puree until smooth in a blender.
  7. To serve, put a spoonful of the bean puree on a plate, follow with fried Canadian bacon and top with the pickled jalapenos.

Nutrition Facts

Calories245kcal
Protein26.53%
Fat31.67%
Carbs41.8%

Properties

Glycemic Index
48.18
Glycemic Load
6.24
Inflammation Score
-5
Nutrition Score
13.698695628539%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:245.13kcal
12.26%
Fat:8.27g
12.73%
Saturated Fat:1.58g
9.86%
Carbohydrates:24.56g
8.19%
Net Carbohydrates:18.51g
6.73%
Sugar:1.67g
1.86%
Cholesterol:47.38mg
15.79%
Sodium:3206.11mg
139.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.59g
31.18%
Vitamin B1:0.5mg
33.27%
Selenium:17.68µg
25.26%
Fiber:6.06g
24.23%
Phosphorus:222.53mg
22.25%
Vitamin B3:4.24mg
21.22%
Folate:73.66µg
18.42%
Manganese:0.37mg
18.29%
Iron:3.28mg
18.23%
Vitamin C:14.26mg
17.28%
Vitamin B2:0.28mg
16.73%
Vitamin B6:0.29mg
14.44%
Potassium:487.79mg
13.94%
Magnesium:46.16mg
11.54%
Copper:0.23mg
11.38%
Zinc:1.27mg
8.47%
Vitamin D:1.21µg
8.03%
Vitamin E:1.2mg
7.98%
Calcium:59.5mg
5.95%
Vitamin B12:0.32µg
5.31%
Vitamin B5:0.53mg
5.29%
Vitamin K:4.62µg
4.4%
Vitamin A:158.21IU
3.16%