Crispy Garlic-Parmesan Chicken

Health score
9%
Crispy Garlic-Parmesan Chicken
30 min.
4
335kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than our Crispy Garlic-Parmesan Chicken! This mouthwatering recipe combines the rich flavors of Parmesan cheese and the irresistible crunch of panko breadcrumbs, creating a delightful texture that will have your taste buds dancing.

In just 30 minutes, you can whip up a meal that serves four, making it perfect for family dinners or gatherings with friends. The chicken breasts are pounded to perfection, ensuring they cook evenly and remain juicy. The golden-brown coating adds a satisfying crunch, while the buttery garlic sauce brings everything together in a symphony of flavor.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with 335 calories per serving. With a protein-rich content that makes up over 38% of the calories, it’s a great option for those looking to enjoy a hearty meal without the guilt. Pair it with creamy mashed potatoes for a comforting side that complements the chicken beautifully.

Whether you’re a seasoned cook or a kitchen novice, this Crispy Garlic-Parmesan Chicken is sure to impress. Get ready to savor every bite and enjoy the compliments from your loved ones!

Ingredients

  • 0.7 cup asiago cheese shredded finely
  • 0.3 cup butter melted
  • 0.7 cup panko bread crumbs crispy italian progresso®
  •  chicken breast boneless skinless

Equipment

  • frying pan
  • rolling pin
  • meat tenderizer

Directions

  1. POUND chicken gently, smooth side down, with meat mallet or rolling pin until 1/2 inch thick.
  2. MIX in shallow dish butter and 1 T. of the cooking sauce; in another shallow dish, mix bread crumbs and cheese. Dip chicken into butter mixture, then dip into bread crumb mixture to coat.
  3. HEAT 2 T. oil in 12-inch nonstick skillet over medium heat. Brown chicken in oil 12-15 minutes, carefully turning once, until chicken is no longer pink in center and coating is golden brown.
  4. HEAT remaining sauce until hot.
  5. Serve with chicken and mashed potatoes.

Nutrition Facts

Calories335kcal
Protein38.07%
Fat52.55%
Carbs9.38%

Properties

Glycemic Index
19.25
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
15.14565217495%

Nutrients percent of daily need

Calories:335.38kcal
16.77%
Fat:19.27g
29.64%
Saturated Fat:10.79g
67.43%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:7.29g
2.65%
Sugar:0.76g
0.85%
Cholesterol:114.16mg
38.05%
Sodium:562.51mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.4g
62.81%
Vitamin B3:12.5mg
62.5%
Selenium:42.57µg
60.82%
Vitamin B6:0.87mg
43.7%
Phosphorus:372.87mg
37.29%
Calcium:224.69mg
22.47%
Vitamin B5:1.76mg
17.57%
Potassium:456.44mg
13.04%
Vitamin B2:0.21mg
12.56%
Vitamin B1:0.18mg
11.75%
Vitamin A:518.61IU
10.37%
Magnesium:41.3mg
10.32%
Zinc:1.27mg
8.48%
Vitamin B12:0.49µg
8.09%
Iron:1.04mg
5.78%
Manganese:0.11mg
5.61%
Folate:16.81µg
4.2%
Vitamin E:0.59mg
3.92%
Copper:0.06mg
3.07%
Vitamin K:2.16µg
2.06%
Fiber:0.45g
1.8%
Vitamin C:1.36mg
1.64%
Vitamin D:0.2µg
1.31%