Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps

Gluten Free
Dairy Free
Health score
27%
Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps
30 min.
5
336kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that's not only delicious but also embraces a multitude of flavors? Introducing our Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps! This delectable recipe is a perfect blend of crunchy vegetables, tender turkey, and zesty seasonings, all wrapped up in crisp lettuce leaves that are perfect for a satisfying, guilt-free meal.

In just 30 minutes, you’ll whip up a dish that serves five and is packed with wholesome ingredients. Lean ground turkey paired with fresh carrots, shiitake mushrooms, and water chestnuts create a delightful medley of textures and tastes. Enhanced by fragrant ginger and fragrant garlic, this dish doesn't hold back on flavor. With creamy peanut butter and a splash of teriyaki and hoisin sauces, each wrap bursts with savory goodness.

Not only is this recipe gluten-free and dairy-free, but it's also perfect for those hectic weekdays when you need a quick yet nutritious meal option. The vibrant colors and fresh ingredients make it suitable for any occasion, whether it's a casual lunch or a fancy dinner gathering. Dive into these tempting lettuce wraps and savor each bite, feeling the crunch of fresh veggies and the warmth of aromatic spices. It’s a dish your whole family will love, making it a cherished addition to your weeknight menu!

Ingredients

  • ounce water chestnuts drained chopped canned
  • 0.5 cup carrots finely chopped
  • tablespoons creamy peanut butter 
  • tablespoons ginger fresh minced
  •  garlic cloves minced
  • 0.5 cup green onions sliced
  • 0.3 cup hoisin sauce 
  • head iceberg lettuce separated
  • 20 ounce pd of ground turkey lean
  • tablespoon rice vinegar 
  • tablespoon sesame oil 
  • cup mushroom caps chopped
  • 0.3 cup teriyaki sauce 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Cook carrots and 1/2 cup water in a large nonstick skillet over high heat, stirring occasionally, 3 to 5 minutes or until carrots are softened and water is evaporated.
  2. Remove from skillet.
  3. Reduce heat to medium. Cook turkey in skillet about 5 minutes, stirring until turkey crumbles and is no longer pink.
  4. Add carrots, mushrooms, and next 8 ingredients. Increase heat to medium-high, and cook, stirring constantly, 4 minutes.
  5. Add green onions, and cook, stirring constantly, 1 minute. Spoon mixture evenly onto lettuce leaves; roll up.
  6. Serve with hoisin sauce, if desired.

Nutrition Facts

Calories336kcal
Protein38.45%
Fat28.05%
Carbs33.5%

Properties

Glycemic Index
50.37
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
25.944782505865%

Flavonoids

Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:336.19kcal
16.81%
Fat:10.88g
16.74%
Saturated Fat:2.04g
12.77%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:23.46g
8.53%
Sugar:13.32g
14.8%
Cholesterol:62.78mg
20.93%
Sodium:1089.77mg
47.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.56g
67.12%
Vitamin B3:15.04mg
75.21%
Vitamin B6:1.38mg
69.15%
Vitamin A:2808.56IU
56.17%
Vitamin K:49.02µg
46.68%
Phosphorus:422.56mg
42.26%
Selenium:29.46µg
42.09%
Manganese:0.57mg
28.34%
Potassium:908.56mg
25.96%
Fiber:5.77g
23.08%
Magnesium:89.79mg
22.45%
Zinc:3.3mg
22%
Vitamin B5:2.08mg
20.83%
Vitamin B2:0.34mg
20.08%
Folate:72.44µg
18.11%
Copper:0.33mg
16.73%
Iron:2.98mg
16.57%
Vitamin E:1.73mg
11.52%
Vitamin B1:0.17mg
11.12%
Vitamin B12:0.58µg
9.64%
Vitamin C:7.32mg
8.87%
Calcium:56.37mg
5.64%
Vitamin D:0.63µg
4.23%
Source:My Recipes