Crispy Grilled Caesar Salad

Gluten Free
Health score
55%
Crispy Grilled Caesar Salad
10 min.
8
156kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing kraft
  • 0.3 tsp garlic powder 
  • 0.3 cup grape tomatoes sliced
  • 0.8 cup italian* five cheese blend shredded kraft finely
  • tsp penzey's southwest seasoning dried italian
  • 0.3 cup parmesan cheese grated kraft
  • heads romaine lettuce 
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Combine first 5 ingredients.
  3. Cover grill grate with foil.
  4. Place lettuce, cut sides down, on foil. Grill 2 min.
  5. Turn lettuce; top with cheese mixture. Grill 2 min.
  6. Cut each lettuce piece in half; place on platter. Top with tomatoes; drizzle with dressing.

Nutrition Facts

Calories156kcal
Protein14.39%
Fat68.51%
Carbs17.1%

Properties

Glycemic Index
6
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
16.700869537566%

Flavonoids

Naringenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:155.7kcal
7.79%
Fat:12.49g
19.22%
Saturated Fat:2.27g
14.16%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:3.38g
1.23%
Sugar:2.46g
2.73%
Cholesterol:10.55mg
3.52%
Sodium:313.8mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.81%
Vitamin A:13722.54IU
274.45%
Vitamin K:179.18µg
170.64%
Folate:215.36µg
53.84%
Fiber:3.63g
14.54%
Manganese:0.28mg
14.07%
Potassium:418.11mg
11.95%
Calcium:115.23mg
11.52%
Iron:1.88mg
10.44%
Vitamin C:7.17mg
8.69%
Vitamin B1:0.12mg
7.9%
Phosphorus:72.11mg
7.21%
Vitamin B2:0.12mg
7.11%
Vitamin E:1.03mg
6.88%
Vitamin B6:0.13mg
6.66%
Magnesium:25.27mg
6.32%
Copper:0.08mg
4.25%
Zinc:0.54mg
3.58%
Selenium:2µg
2.85%
Vitamin B3:0.56mg
2.78%
Vitamin B5:0.25mg
2.55%