Crispy Grilled Kale and Pancetta Risotto

Gluten Free
Health score
34%
Crispy Grilled Kale and Pancetta Risotto
55 min.
4
819kcal

Suggestions


Indulge in the rich and savory flavors of our Crispy Grilled Kale and Pancetta Risotto, a delightful dish that perfectly balances comfort and sophistication. This gluten-free recipe is not only a feast for the senses but also a nutritious option that can be enjoyed as a side dish, lunch, or even a main course. With a preparation time of just 55 minutes, you can easily whip up this culinary masterpiece for four people, making it ideal for family gatherings or intimate dinners.

The star of this dish is the creamy risotto, made with high-quality Carnaroli or Arborio rice, which absorbs the flavors beautifully while maintaining a delightful al dente texture. The addition of crispy grilled Tuscan kale adds a wonderful crunch and a burst of color, while the pancetta infuses the dish with a savory depth that is simply irresistible. Topped with a luscious blend of mascarpone cheese and toasted walnuts, this risotto is a true celebration of flavors and textures.

Whether you're a seasoned chef or a cooking novice, this recipe is designed to impress. The combination of fresh ingredients and simple techniques will have you feeling like a culinary expert in no time. So gather your loved ones, and get ready to savor every bite of this deliciously creamy, crispy, and utterly satisfying dish!

Ingredients

  • cups arborio rice 
  • teaspoon garlic minced
  • oz kale 
  • 0.8 teaspoon kosher salt divided
  • 6.5 cups chicken broth reduced-sodium
  • 0.5 cup mascarpone cheese 
  • 0.3 cup sun-dried olives dried chopped
  • tbsp olive oil divided
  • tablespoons onion finely chopped
  • 0.5 teaspoon pepper divided
  • ounce speck diced thinly sliced
  • tablespoons butter unsalted cut into chunks
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • grill
  • slotted spoon

Directions

  1. Heat grill to medium (350 to 450). In a large bowl, mix 1 tbsp. oil, the garlic, and 1/4 tsp. each salt and pepper.
  2. Add kale and toss to coat well. Dump onto grill, quickly arrange in a single layer, and grill, turning once, until streaked brown, 3 to 5 minutes. Set aside to crisp up, then slice into ribbons about 1/2 in. wide and 3 to 4 in. long.
  3. Brown pancetta in a medium saucepan over medium heat, about 4 minutes (if using speck, don't cook). With a slotted spoon, transfer pancetta to paper towels.
  4. Add enough oil to fat in pan to make 2 tbsp.
  5. Add rice to pan, reduce heat to medium, and cook, stirring, until rice starts to toast slightly, 1 to 2 minutes.
  6. Add onion, 1/2 tsp. salt, and 1/4 tsp. pepper; cook until onion is softened, 2 to 3 minutes.
  7. Add enough broth to just cover rice; cook, stirring constantly, until liquid is absorbed. Continue adding broth to just cover rice and stirring until it's barely tender, 15 to 18 minutes. If needed, add more broth so risotto is loose-textured; it will thicken a bit as it stands.
  8. Remove risotto from heat and loosely fold in pancetta, mascarpone, walnuts, butter, and tomatoes. Fold in most of kale and spoon into a serving dish. Top with remaining kale and serve immediately.
  9. *You can buy speck on amazon.com

Nutrition Facts

Calories819kcal
Protein10.1%
Fat45.3%
Carbs44.6%

Properties

Glycemic Index
63.25
Glycemic Load
63.89
Inflammation Score
-10
Nutrition Score
35.620869600255%

Flavonoids

Cyanidin
0.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
10.29mg
Kaempferol
19.94mg
Myricetin
0.01mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:818.62kcal
40.93%
Fat:41.68g
64.12%
Saturated Fat:15.4g
96.23%
Carbohydrates:92.34g
30.78%
Net Carbohydrates:86.13g
31.32%
Sugar:3.9g
4.34%
Cholesterol:47.85mg
15.95%
Sodium:645.91mg
28.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.83%
Vitamin K:176.32µg
167.92%
Vitamin A:4883.05IU
97.66%
Manganese:1.83mg
91.5%
Folate:272.82µg
68.21%
Vitamin B3:10.9mg
54.51%
Vitamin C:43.14mg
52.3%
Vitamin B1:0.71mg
47.11%
Iron:6.76mg
37.58%
Copper:0.69mg
34.64%
Phosphorus:306.53mg
30.65%
Selenium:17.98µg
25.68%
Fiber:6.21g
24.83%
Potassium:862.14mg
24.63%
Vitamin B2:0.37mg
21.74%
Vitamin B6:0.38mg
19.11%
Calcium:188.87mg
18.89%
Magnesium:71.73mg
17.93%
Vitamin B5:1.59mg
15.86%
Zinc:2.2mg
14.66%
Vitamin E:2.06mg
13.72%
Vitamin B12:0.43µg
7.18%
Source:My Recipes