Crispy Herb Baked Chicken

Gluten Free
Popular
Health score
4%
Crispy Herb Baked Chicken
60 min.
5
446kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • pound meat from a rotisserie chicken skinless cut into pieces
  • teaspoon garlic salt 
  • 0.3 cup parmesan cheese grated
  • 0.7 cup potato flakes dry

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375 degrees F (190 degrees C). Grease or line with foil a baking sheet or a 13 x 9 inch baking pan.
  2. In a medium bowl, combine potato flakes, Parmesan cheese, and garlic salt. Stir until well mixed.
  3. Dip chicken pieces into melted butter or margarine, and roll in potato flake mixture to coat.
  4. Place in prepared pan.
  5. Bake for 45 to 60 minutes, or until chicken is tender and golden brown.

Nutrition Facts

Calories446kcal
Protein24.48%
Fat68.89%
Carbs6.63%

Properties

Glycemic Index
10
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
11.622174086778%

Nutrients percent of daily need

Calories:445.76kcal
22.29%
Fat:33.85g
52.07%
Saturated Fat:14.46g
90.35%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:6.8g
2.47%
Sugar:0.28g
0.31%
Cholesterol:136.31mg
45.44%
Sodium:778.83mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.07g
54.13%
Vitamin B3:9.4mg
46.99%
Selenium:22.37µg
31.96%
Vitamin B6:0.52mg
26.15%
Phosphorus:250.41mg
25.04%
Vitamin B5:1.39mg
13.93%
Zinc:2.07mg
13.81%
Vitamin A:619.62IU
12.39%
Vitamin B2:0.19mg
11.39%
Vitamin B1:0.16mg
10.67%
Vitamin C:8.57mg
10.39%
Potassium:350.73mg
10.02%
Vitamin B12:0.52µg
8.68%
Magnesium:34.05mg
8.51%
Calcium:79.38mg
7.94%
Iron:1.31mg
7.27%
Vitamin E:0.78mg
5.2%
Copper:0.08mg
3.93%
Vitamin K:3.83µg
3.65%
Folate:12.37µg
3.09%
Manganese:0.04mg
2.23%
Fiber:0.53g
2.11%
Vitamin D:0.29µg
1.96%
Source:Allrecipes