30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 70g
Price Per Serving: 0.67$
91kcal
Nutrition
Calories: 91kcal
Protein: 36.2%
Fat: 45.9%
Carbs: 17.9%
Ingredients
- 0.3 cup philadelphia chive & onion
- 1.5 tsp basil leaves dried divided
- 1 tsp rosemary leaves dried crushed
- 0.5 cup milk fat-free
- 1 lb orange roughy fillets
- 1.5 lb potatoes red cut into 1-inch chunks ( 4)
- 0.3 cup reduced fat topping parmesan style grated kraft
- 1 pkt. shake 'n bake chicken coating mix
Equipment
- frying pan
- baking sheet
- sauce pan
- oven
- aluminum foil
Directions
- Heat oven to 400F.
- Spray foil-covered rimmed baking sheet with cooking spray.
- Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package.
- Place in prepared pan.
- Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
- Drain potatoes; return to pan.
- Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency.
- Serve with fish.
Nutrition Facts
Properties
Nutrition Score
4.1460869441862%
Flavonoids
Nutrients percent of daily need