Crispy Indian-Spiced Edamame

Vegetarian
Vegan
Gluten Free
Dairy Free
Crispy Indian-Spiced Edamame
42 min.
8
83kcal

Suggestions


If you're looking to elevate your snacking game, look no further than these Crispy Indian-Spiced Edamame! This delightful side dish boasts an enticing blend of spices that will take your taste buds on an unforgettable culinary journey. Packed with protein, fiber, and a burst of flavor, this recipe not only makes for a delicious appetizer but also a perfect healthy snack option for any event or casual gathering.

Imagine perfectly roasted edamame, imbued with the warmth of cumin, the richness of curry powder, and a touch of salt that enhances their natural flavor. The crispy texture combined with the spices creates a savory experience that will keep you coming back for more. These tasty morsels are vegan, gluten-free, dairy-free, and suitable for everyone to enjoy, making them an excellent addition to any meal or celebration.

Whether you’re entertaining friends, celebrating family time, or simply indulging in a snack during your favorite show, these Crispy Indian-Spiced Edamame are sure to impress. With only a handful of easy-to-find ingredients and minimal prep time, you'll be able to whip up this alluring dish in no time. So, preheat your oven and prepare to enjoy a delightful fusion of flavors that will have everyone reaching for seconds!

Ingredients

  • teaspoons canola oil 
  • tablespoon cumin seeds 
  • tablespoon curry powder 
  • 16 oz edamame frozen dry shelled thawed
  • teaspoon salt 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Preheat oven to 375F. In a large mixing bowl, toss all ingredients until well combined.
  2. Spread in a single layer on a large, rimmed baking sheet.
  3. Bake until golden brown, about 40 minutes, stirring every 10 minutes.
  4. Remove from heat and allow to cool on baking sheet on a wire rack.

Nutrition Facts

Calories83kcal
Protein26.45%
Fat33.68%
Carbs39.87%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.1352174009966%

Nutrients percent of daily need

Calories:83.05kcal
4.15%
Fat:3.16g
4.87%
Saturated Fat:0.1g
0.64%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:5.8g
2.11%
Sugar:1.57g
1.74%
Cholesterol:0mg
0%
Sodium:292.33mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Iron:2.25mg
12.52%
Fiber:2.62g
10.5%
Potassium:280.95mg
8.03%
Calcium:57.48mg
5.75%
Manganese:0.06mg
2.9%
Vitamin E:0.36mg
2.43%
Vitamin K:1.5µg
1.43%
Magnesium:4.66mg
1.16%
Source:My Recipes