Crispy Kale with Lemon-Yogurt Dip

Vegetarian
Gluten Free
Health score
10%
Crispy Kale with Lemon-Yogurt Dip
40 min.
40
19kcal

Suggestions


If you're on the hunt for a delicious and healthy snack that satisfies both your taste buds and your dietary preferences, look no further than our Crispy Kale with Lemon-Yogurt Dip! This enticing recipe boasts a delightful combination of crispy textures and refreshing flavors, making it the perfect antipasti or appetizer for any gathering. With its vibrant green hues and irresistible crunch, it’s sure to be a hit at your next party or family get-together.

Not only is this dish vegetarian and gluten-free, but with just 19 calories per serving, it's a guilt-free indulgence that everyone can enjoy. The magic of crispy kale comes from the oven roasting, which transforms the rough leaves into delicate, crunchy bites that pack a powerful punch of nutrients. Paired with a zesty lemon-yogurt dip, this dish offers a delightful contrast that is both creamy and tangy, enhancing the earthy notes of the kale.

Imagine serving this vibrant platter to your guests, watching their faces light up as they try something new and exciting. With the tantalizing aroma of garlic and the brightness of fresh lemon, your kitchen will become the heart of the home, where joyful conversations and laughter unfold. Whether you're looking for a light snack, a chic starter, or a creative side dish, these crispy kale bites are sure to impress. Dive into this culinary adventure and discover just how satisfying healthy eating can be!

Ingredients

  •  garlic cloves minced
  • cup greek yogurt plain fat-free
  • pound curly kale 
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 0.3 cup olive oil extra-virgin
  • 40 servings salt and pepper freshly ground

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 37
  2. In a bowl, toss the kale with all but 1 tablespoon of the olive oil and half of the garlic.
  3. Spread the kale on 2 baking sheets and roast in the upper and lower thirds of the oven for about 15 minutes, until crisp; shift the pans from top to bottom halfway through. Season the kale with salt and pepper and transfer to a large platter.
  4. In a small bowl, whisk the yogurt with the lemon zest and juice and the remaining garlic and 1 tablespoon of oil. Season with salt and pepper.
  5. Serve with the roasted kale.

Nutrition Facts

Calories19kcal
Protein16.79%
Fat67.72%
Carbs15.49%

Properties

Glycemic Index
1.55
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
4.5813044011593%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Isorhamnetin
2.68mg
Kaempferol
5.31mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:19.36kcal
0.97%
Fat:1.54g
2.37%
Saturated Fat:0.21g
1.33%
Carbohydrates:0.79g
0.26%
Net Carbohydrates:0.32g
0.12%
Sugar:0.28g
0.31%
Cholesterol:0.25mg
0.08%
Sodium:201.66mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin K:45.04µg
42.9%
Vitamin A:1133.13IU
22.66%
Vitamin C:10.99mg
13.32%
Manganese:0.08mg
3.91%
Calcium:34.87mg
3.49%
Vitamin B2:0.05mg
3.16%
Fiber:0.48g
1.9%
Folate:7.54µg
1.89%
Vitamin E:0.27mg
1.81%
Potassium:48.02mg
1.37%
Phosphorus:13.33mg
1.33%
Vitamin B6:0.02mg
1.11%
Iron:0.2mg
1.1%
Magnesium:4.39mg
1.1%
Source:My Recipes