Crispy Lemon Catfish

Gluten Free
Health score
14%
Crispy Lemon Catfish
45 min.
4
313kcal

Suggestions


If you're looking to impress at your next lunch or dinner gathering, look no further than this Crispy Lemon Catfish recipe! With its delightful crunch and zesty lemon flavor, this dish is sure to become a favorite among family and friends. Not only is it gluten-free, making it accessible for those with dietary restrictions, but it's also quick and easy to prepare, taking just 45 minutes from start to finish.

The star of the show, the catfish fillets, are coated in a light and crispy potato flake batter that offers a satisfying crunch while locking in the flaky fish's tender texture. Sprinkled with kosher salt and black pepper, this dish is perfectly seasoned, ensuring that each bite is bursting with flavor. Paired with a refreshing marinated slaw, it creates a balanced meal that's both hearty and refreshing.

Whether you're cooking for a cozy family dinner or entertaining guests, the Crispy Lemon Catfish will elevate any occasion. Each serving boasts a reasonable 313 calories, making it a guilt-free indulgence that doesn't compromise on taste. So grab your frying pan and get ready for a culinary experience that will have everyone raving about your cooking skills!

Ingredients

  • 0.5 teaspoon pepper black
  • 16 oz catfish filets 
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon lemon zest loosely packed
  • 0.8 cup milk 
  • cup potatoes instant
  • servings coleslaw mix 
  • servings vegetable oil 

Equipment

  • frying pan
  • paper towels
  • wire rack

Directions

  1. Pour oil to depth of 1 inch into a large deep skillet; heat to 35
  2. Stir together potato flakes and lemon zest.
  3. Sprinkle catfish with salt and pepper. Dip catfish in milk; dredge in potato flake mixture, pressing gently to adhere.
  4. Fry catfish, in batches, 3 to 5 minutes on each side or until golden brown and fish just flakes with a fork.
  5. Drain on a wire rack over paper towels.
  6. Serve with Marinated Slaw.

Nutrition Facts

Calories313kcal
Protein27.36%
Fat53.98%
Carbs18.66%

Properties

Glycemic Index
28.5
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
17.226086844569%

Nutrients percent of daily need

Calories:313.03kcal
15.65%
Fat:18.73g
28.82%
Saturated Fat:3.83g
23.96%
Carbohydrates:14.57g
4.86%
Net Carbohydrates:13.47g
4.9%
Sugar:2.75g
3.05%
Cholesterol:71.26mg
23.75%
Sodium:372.68mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.74%
Vitamin D:14.68µg
97.85%
Vitamin B12:2.78µg
46.26%
Phosphorus:307.29mg
30.73%
Vitamin B1:0.41mg
27.53%
Vitamin K:28.36µg
27.01%
Selenium:17.19µg
24.55%
Potassium:644.77mg
18.42%
Vitamin C:13.63mg
16.52%
Vitamin B3:3.16mg
15.78%
Vitamin B6:0.27mg
13.7%
Vitamin B5:1.36mg
13.56%
Magnesium:42.06mg
10.52%
Vitamin B2:0.16mg
9.55%
Vitamin E:1.18mg
7.85%
Calcium:78.22mg
7.82%
Zinc:0.88mg
5.85%
Folate:18.74µg
4.69%
Manganese:0.09mg
4.43%
Fiber:1.1g
4.42%
Copper:0.07mg
3.36%
Iron:0.56mg
3.1%
Vitamin A:134.94IU
2.7%
Source:My Recipes