Crispy Mozzarella Chicken with Garlic Spinach

Gluten Free
Health score
7%
Crispy Mozzarella Chicken with Garlic Spinach
30 min.
30
32kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • cloves garlic minced
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • tsp olive oil 
  • lb chicken breasts boneless skinless
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • dutch oven
  • tongs

Directions

  1. Heat oven to 400F.
  2. Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness.
  3. Coat chicken with coating mix as directed on package; place on foil-covered baking sheet.
  4. Bake 10 min. Discard shaker bag and any remaining coating mix.
  5. Top chicken with cheese; bake 4 to 5 min. or until chicken is done (165F) and cheese is melted.
  6. Meanwhile, heat oil in Dutch oven or large deep skillet on medium heat.
  7. Add garlic; cook and stir 1 min.
  8. Add half the spinach; cook 1 min. or just until spinach starts to wilt, turning constantly with tongs.
  9. Add remaining spinach; cook 1 min. or just until wilted, turning occasionally.
  10. Serve chicken with spinach.

Nutrition Facts

Calories32kcal
Protein55.9%
Fat37.98%
Carbs6.12%

Properties

Glycemic Index
2.07
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
5.1769565706668%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:31.63kcal
1.58%
Fat:1.32g
2.03%
Saturated Fat:0.51g
3.19%
Carbohydrates:0.48g
0.16%
Net Carbohydrates:0.29g
0.1%
Sugar:0.08g
0.09%
Cholesterol:12.07mg
4.02%
Sodium:47.41mg
2.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin K:41.35µg
39.38%
Vitamin A:820.01IU
16.4%
Vitamin B3:1.64mg
8.22%
Selenium:5.49µg
7.84%
Vitamin B6:0.13mg
6.75%
Phosphorus:53.51mg
5.35%
Folate:17.45µg
4.36%
Manganese:0.08mg
4.11%
Calcium:38.74mg
3.87%
Vitamin C:2.63mg
3.19%
Potassium:107.34mg
3.07%
Magnesium:11.56mg
2.89%
Vitamin B2:0.04mg
2.51%
Vitamin B5:0.23mg
2.25%
Vitamin E:0.25mg
1.67%
Iron:0.3mg
1.67%
Zinc:0.24mg
1.59%
Vitamin B1:0.02mg
1.16%
Vitamin B12:0.06µg
1.01%